10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Helgo Hohenstein (#1388)
Finished
GUN TIME:  13:02:39
Place
892  OF 1567
Male
782  OF 1326
45-49
128  OF 238

Swim 01:29:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:29:55 01:29:55 1248 1075 187 2.53 / 23:39 08:24:05

T1 00:06:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 01:36:17 652 554 84 - / - 08:30:27

Cycle 06:32:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:22:09 02:59:06 916 831 139 31.15 / 01:55 09:53:16
Bike 47k 00:10:00 03:09:07 922 836 141 30.38 / 01:58 10:03:17
Bike 90k 01:29:30 04:38:39 953 859 148 29.61 / 02:01 11:32:49
Bike 133k 01:30:51 06:09:31 960 864 147 29.2 / 02:03 13:03:41
Bike 137k 00:11:00 06:20:32 940 845 143 28.91 / 02:04 13:14:42
Bike 01:47:58 08:08:31 1014 907 154 27.53 / 02:10 15:02:41

T2 00:11:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:37 08:20:10 1306 1097 191 - / - 15:14:20

Run 04:42:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:13:23 08:33:34 875 755 120 8.96 / 06:41 15:27:44
Run 5.3k 00:21:02 08:54:38 915 783 125 9.23 / 06:30 15:48:48
Run 7.4k 00:12:17 09:06:56 909 780 123 9.49 / 06:19 16:01:06
Run 10.5k 00:18:53 09:25:50 851 731 114 9.59 / 06:15 16:20:00
Run 12.5k 00:15:01 09:40:53 822 703 109 9.29 / 06:27 16:35:03
Run 15.8k 00:21:02 10:01:56 778 664 101 9.31 / 06:26 16:56:06
Run 17.9k 00:13:12 10:15:09 780 664 101 9.34 / 06:25 17:09:19
Run 21k 00:21:06 10:36:17 783 663 101 9.25 / 06:28 17:30:27
Run 23k 00:16:24 10:52:42 771 654 100 9.04 / 06:37 17:46:52
Run 26.3k 00:23:27 11:16:11 776 659 102 8.96 / 06:41 18:10:21
Run 28.4k 00:13:52 11:30:05 776 660 103 8.97 / 06:41 18:24:15
Run 31.5k 00:22:19 11:52:25 788 669 105 8.9 / 06:44 18:46:35
Run 33.5k 00:15:49 12:08:16 761 644 102 8.81 / 06:48 19:02:26
Run 36.8k 00:21:53 12:30:10 725 613 96 8.83 / 06:47 19:24:20
Run 38.9k 00:12:28 12:42:40 699 591 95 8.89 / 06:44 19:36:50
Run 00:19:57 13:02:38 686 583 93 8.96 / 06:41 19:56:48