Ironman South Africa (2016)
Peter HOLLICK (#1389)
Finished
GUN TIME:
11:28:00
Place
381
OF
1567
Male
340
OF
1326
45-49
49
OF
238
Swim 01:11:30 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:30 | 01:11:30 | 425 | 375 | 58 | 3.18 / 18:49 | 08:11:38 |
T1 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 01:19:18 | 920 | 788 | 125 | - / - | 08:19:25 |
Cycle 05:36:19 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:54 | 02:32:57 | 294 | 277 | 46 | 35.03 / 01:42 | 09:33:04 |
| Bike 47k | 00:08:19 | 02:41:18 | 293 | 277 | 47 | 34.39 / 01:44 | 09:41:25 |
| Bike 90k | 01:18:17 | 03:59:36 | 319 | 302 | 50 | 33.68 / 01:46 | 10:59:44 |
| Bike 133k | 01:20:08 | 05:19:45 | 335 | 314 | 51 | 33.18 / 01:48 | 12:19:53 |
| Bike 137k | 00:08:54 | 05:28:41 | 327 | 306 | 50 | 32.96 / 01:49 | 12:28:48 |
| Bike | 01:26:57 | 06:55:39 | 318 | 295 | 50 | 32.11 / 01:52 | 13:55:46 |
T2 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 07:00:13 | 343 | 293 | 40 | - / - | 14:00:20 |
Run 04:27:45 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:31 | 07:10:46 | 212 | 184 | 27 | 11.39 / 05:15 | 14:10:53 |
| Run 5.3k | 00:16:24 | 07:27:11 | 210 | 188 | 21 | 11.79 / 05:05 | 14:27:18 |
| Run 7.4k | 00:09:26 | 07:36:39 | 198 | 178 | 21 | 12.19 / 04:55 | 14:36:46 |
| Run 10.5k | 00:17:44 | 07:54:25 | 283 | 251 | 34 | 11.62 / 05:09 | 14:54:32 |
| Run 12.5k | 00:12:57 | 08:07:23 | 276 | 245 | 34 | 11.16 / 05:22 | 15:07:30 |
| Run 15.8k | 00:19:31 | 08:26:56 | 302 | 267 | 37 | 10.93 / 05:29 | 15:27:03 |
| Run 17.9k | 00:11:24 | 08:38:22 | 319 | 282 | 41 | 10.94 / 05:28 | 15:38:29 |
| Run 21k | 00:17:12 | 08:55:35 | 303 | 266 | 37 | 10.92 / 05:29 | 15:55:42 |
| Run 23k | 00:15:40 | 09:11:17 | 333 | 288 | 42 | 10.53 / 05:41 | 16:11:24 |
| Run 26.3k | 00:23:30 | 09:34:48 | 378 | 325 | 47 | 10.2 / 05:52 | 16:34:55 |
| Run 28.4k | 00:17:25 | 09:52:15 | 476 | 410 | 63 | 9.9 / 06:03 | 16:52:22 |
| Run 31.5k | 00:26:34 | 10:18:50 | 579 | 493 | 77 | 9.51 / 06:18 | 17:18:57 |
| Run 33.5k | 00:15:01 | 10:33:53 | 562 | 478 | 75 | 9.4 / 06:22 | 17:34:00 |
| Run 36.8k | 00:20:57 | 10:54:51 | 548 | 466 | 74 | 9.41 / 06:22 | 17:54:58 |
| Run 38.9k | 00:15:54 | 11:10:46 | 575 | 490 | 76 | 9.31 / 06:26 | 18:10:53 |
| Run | 00:17:12 | 11:27:59 | 540 | 460 | 71 | 9.45 / 06:20 | 18:28:06 |
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