Ironman South Africa (2016)
Daniel PHILLIPS (#139)
Finished
GUN TIME:
10:58:20
Place
258
OF
1567
Male
232
OF
1326
25-29
17
OF
93
Swim 01:06:52 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:06:52 | 01:06:52 | 226 | 202 | 23 | 3.4 / 17:35 | 08:08:59 |
T1 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 01:11:14 | 297 | 246 | 28 | - / - | 08:13:22 |
Cycle 05:18:00 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:08:58 | 02:20:52 | 109 | 105 | 6 | 37.06 / 01:37 | 09:22:59 |
| Bike 47k | 00:08:19 | 02:29:12 | 133 | 126 | 10 | 36.17 / 01:39 | 09:31:20 |
| Bike 90k | 01:13:02 | 03:42:16 | 127 | 121 | 9 | 35.75 / 01:40 | 10:44:23 |
| Bike 133k | 01:14:50 | 04:57:07 | 146 | 138 | 10 | 35.33 / 01:41 | 11:59:15 |
| Bike 137k | 00:09:29 | 05:06:38 | 159 | 149 | 12 | 34.92 / 01:43 | 12:08:45 |
| Bike | 01:22:37 | 06:29:16 | 167 | 156 | 12 | 33.96 / 01:46 | 13:31:24 |
T2 00:12:18 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:18 | 06:41:35 | 1350 | 1136 | 87 | - / - | 13:43:43 |
Run 04:16:42 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:08 | 06:53:45 | 559 | 488 | 39 | 9.88 / 06:04 | 13:55:52 |
| Run 5.3k | 00:22:17 | 07:16:04 | 916 | 784 | 63 | 9.22 / 06:30 | 14:18:11 |
| Run 7.4k | 00:09:42 | 07:25:47 | 743 | 643 | 50 | 10.04 / 05:58 | 14:27:55 |
| Run 10.5k | 00:15:23 | 07:41:12 | 545 | 472 | 34 | 10.57 / 05:40 | 14:43:19 |
| Run 12.5k | 00:20:17 | 08:01:30 | 778 | 664 | 51 | 9.38 / 06:23 | 15:03:38 |
| Run 15.8k | 00:18:32 | 08:20:03 | 681 | 582 | 39 | 9.62 / 06:13 | 15:22:11 |
| Run 17.9k | 00:10:40 | 08:30:44 | 618 | 525 | 36 | 9.84 / 06:05 | 15:32:52 |
| Run 21k | 00:18:57 | 08:49:43 | 604 | 513 | 35 | 9.83 / 06:06 | 15:51:51 |
| Run 23k | 00:13:59 | 09:03:43 | 568 | 483 | 33 | 9.71 / 06:10 | 16:05:51 |
| Run 26.3k | 00:21:01 | 09:24:45 | 559 | 474 | 33 | 9.67 / 06:12 | 16:26:53 |
| Run 28.4k | 00:11:28 | 09:36:15 | 534 | 454 | 31 | 9.75 / 06:08 | 16:38:22 |
| Run 31.5k | 00:17:08 | 09:53:25 | 481 | 408 | 28 | 9.85 / 06:05 | 16:55:32 |
| Run 33.5k | 00:12:45 | 10:06:11 | 438 | 374 | 23 | 9.82 / 06:06 | 17:08:19 |
| Run 36.8k | 00:19:46 | 10:25:59 | 418 | 355 | 22 | 9.84 / 06:05 | 17:28:07 |
| Run 38.9k | 00:12:18 | 10:38:19 | 413 | 350 | 22 | 9.86 / 06:05 | 17:40:27 |
| Run | 00:19:59 | 10:58:19 | 416 | 351 | 23 | 9.86 / 06:04 | 18:00:27 |
Social Share