Ironman South Africa (2016)
Durrin HYNES (#1393)
Finished
GUN TIME:
11:54:21
Place
533
OF
1567
Male
474
OF
1326
45-49
68
OF
238
Swim 01:24:40 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:40 | 01:24:40 | 1044 | 913 | 159 | 2.69 / 22:16 | 08:17:23 |
T1 00:05:46 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:46 | 01:30:27 | 554 | 471 | 67 | - / - | 08:23:10 |
Cycle 05:43:22 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:10 | 02:43:02 | 240 | 228 | 36 | 35.54 / 01:41 | 09:35:45 |
| Bike 47k | 00:08:25 | 02:51:29 | 255 | 241 | 38 | 34.8 / 01:43 | 09:44:12 |
| Bike 90k | 01:21:53 | 04:13:24 | 393 | 368 | 58 | 33.14 / 01:48 | 11:06:07 |
| Bike 133k | 01:19:45 | 05:33:10 | 380 | 353 | 56 | 32.87 / 01:49 | 12:25:53 |
| Bike 137k | 00:09:41 | 05:42:53 | 374 | 348 | 56 | 32.56 / 01:50 | 12:35:36 |
| Bike | 01:30:56 | 07:13:51 | 394 | 364 | 60 | 31.45 / 01:54 | 14:06:33 |
T2 00:08:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:35 | 07:22:27 | 993 | 844 | 139 | - / - | 14:15:10 |
Run 04:31:51 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:59 | 07:36:28 | 1005 | 861 | 143 | 8.57 / 06:59 | 14:29:11 |
| Run 5.3k | 00:21:13 | 07:57:42 | 977 | 837 | 136 | 9.02 / 06:38 | 14:50:25 |
| Run 7.4k | 00:11:46 | 08:09:29 | 932 | 798 | 128 | 9.44 / 06:21 | 15:02:12 |
| Run 10.5k | 00:17:23 | 08:26:54 | 788 | 678 | 107 | 9.77 / 06:08 | 15:19:37 |
| Run 12.5k | 00:14:32 | 08:41:28 | 753 | 645 | 101 | 9.49 / 06:19 | 15:34:10 |
| Run 15.8k | 00:21:08 | 09:02:37 | 730 | 623 | 99 | 9.46 / 06:20 | 15:55:20 |
| Run 17.9k | 00:11:13 | 09:13:51 | 688 | 586 | 91 | 9.64 / 06:13 | 16:06:34 |
| Run 21k | 00:20:59 | 09:34:51 | 696 | 591 | 93 | 9.51 / 06:18 | 16:27:34 |
| Run 23k | 00:14:00 | 09:48:52 | 645 | 545 | 83 | 9.42 / 06:21 | 16:41:35 |
| Run 26.3k | 00:20:47 | 10:09:40 | 610 | 517 | 83 | 9.43 / 06:21 | 17:02:23 |
| Run 28.4k | 00:12:13 | 10:21:55 | 596 | 509 | 80 | 9.49 / 06:19 | 17:14:37 |
| Run 31.5k | 00:19:20 | 10:41:16 | 580 | 494 | 78 | 9.5 / 06:18 | 17:33:58 |
| Run 33.5k | 00:14:59 | 10:56:17 | 564 | 480 | 76 | 9.4 / 06:22 | 17:48:59 |
| Run 36.8k | 00:21:21 | 11:17:39 | 553 | 471 | 75 | 9.38 / 06:23 | 18:10:22 |
| Run 38.9k | 00:13:23 | 11:31:04 | 555 | 474 | 75 | 9.38 / 06:23 | 18:23:46 |
| Run | 00:23:14 | 11:54:20 | 573 | 490 | 77 | 9.31 / 06:26 | 18:47:02 |
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