Ironman South Africa (2016)
Matthew KERRISH (#1401)
Finished
GUN TIME:
13:34:49
Place
1043
OF
1567
Male
908
OF
1326
45-49
151
OF
238
Swim 01:09:38 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:38 | 01:09:38 | 341 | 303 | 46 | 3.27 / 18:19 | 07:57:56 |
T1 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 01:14:39 | 429 | 362 | 50 | - / - | 08:02:56 |
Cycle 06:29:31 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:38 | 02:39:57 | 1070 | 962 | 168 | 30.25 / 01:59 | 09:28:15 |
| Bike 47k | 00:09:35 | 02:49:33 | 1044 | 941 | 162 | 29.71 / 02:01 | 09:37:51 |
| Bike 90k | 01:26:49 | 04:16:24 | 938 | 847 | 145 | 29.71 / 02:01 | 11:04:41 |
| Bike 133k | 01:29:08 | 05:45:33 | 921 | 830 | 140 | 29.45 / 02:02 | 12:33:50 |
| Bike 137k | 00:14:04 | 05:59:39 | 951 | 855 | 146 | 28.84 / 02:04 | 12:47:56 |
| Bike | 01:44:32 | 07:44:12 | 984 | 881 | 149 | 27.72 / 02:09 | 14:32:29 |
T2 00:08:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:08 | 07:52:22 | 928 | 786 | 125 | - / - | 14:40:39 |
Run 05:42:25 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:49 | 08:08:12 | 1296 | 1101 | 183 | 7.57 / 07:54 | 14:56:30 |
| Run 5.3k | 00:27:45 | 08:35:59 | 1463 | 1234 | 214 | 7.29 / 08:13 | 15:24:16 |
| Run 7.4k | 00:15:20 | 08:51:21 | 1462 | 1233 | 213 | 7.52 / 07:58 | 15:39:38 |
| Run 10.5k | 00:23:48 | 09:15:10 | 1447 | 1219 | 211 | 7.6 / 07:53 | 16:03:28 |
| Run 12.5k | 00:19:02 | 09:34:14 | 1433 | 1206 | 207 | 7.36 / 08:08 | 16:22:31 |
| Run 15.8k | 00:27:01 | 10:01:16 | 1421 | 1196 | 206 | 7.35 / 08:09 | 16:49:33 |
| Run 17.9k | 00:15:34 | 10:16:52 | 1409 | 1185 | 202 | 7.43 / 08:04 | 17:05:09 |
| Run 21k | 00:25:00 | 10:41:53 | 1409 | 1186 | 203 | 7.43 / 08:04 | 17:30:11 |
| Run 23k | 00:19:24 | 11:01:19 | 1400 | 1179 | 202 | 7.3 / 08:12 | 17:49:36 |
| Run 26.3k | 00:26:48 | 11:28:08 | 1385 | 1167 | 199 | 7.31 / 08:12 | 18:16:26 |
| Run 28.4k | 00:15:31 | 11:43:41 | 1359 | 1145 | 197 | 7.36 / 08:08 | 18:31:59 |
| Run 31.5k | 00:24:10 | 12:07:53 | 1343 | 1135 | 196 | 7.39 / 08:06 | 18:56:10 |
| Run 33.5k | 00:18:30 | 12:26:25 | 1323 | 1120 | 192 | 7.33 / 08:10 | 19:14:42 |
| Run 36.8k | 00:26:13 | 12:52:40 | 1295 | 1096 | 189 | 7.35 / 08:09 | 19:40:57 |
| Run 38.9k | 00:15:29 | 13:08:10 | 1279 | 1080 | 183 | 7.39 / 08:07 | 19:56:28 |
| Run | 00:26:36 | 13:34:48 | 1266 | 1072 | 182 | 7.39 / 08:06 | 20:23:05 |
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