Ironman South Africa (2016)
Justin Brandan KIGHTLEY (#1402)
Finished
GUN TIME:
13:35:41
Place
1050
OF
1567
Male
913
OF
1326
45-49
154
OF
238
Swim 01:18:00 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:00 | 01:18:00 | 719 | 634 | 105 | 2.92 / 20:31 | 08:04:56 |
T1 00:10:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:04 | 01:28:06 | 1238 | 1045 | 187 | - / - | 08:15:02 |
Cycle 06:55:39 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:44 | 02:53:30 | 1075 | 967 | 170 | 30.21 / 01:59 | 09:40:26 |
| Bike 47k | 00:09:57 | 03:03:28 | 1067 | 961 | 169 | 29.57 / 02:01 | 09:50:25 |
| Bike 90k | 01:32:18 | 04:35:48 | 1080 | 965 | 168 | 28.77 / 02:05 | 11:22:44 |
| Bike 133k | 01:50:10 | 06:25:59 | 1290 | 1131 | 202 | 26.78 / 02:14 | 13:12:56 |
| Bike 137k | 00:10:45 | 06:36:46 | 1251 | 1100 | 193 | 26.63 / 02:15 | 13:23:43 |
| Bike | 01:46:59 | 08:23:47 | 1225 | 1080 | 190 | 25.98 / 02:18 | 15:10:43 |
T2 00:09:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:19 | 08:33:07 | 1083 | 914 | 153 | - / - | 15:20:04 |
Run 05:02:31 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:18 | 08:46:27 | 855 | 738 | 116 | 9.01 / 06:39 | 15:33:23 |
| Run 5.3k | 00:22:05 | 09:08:33 | 996 | 855 | 140 | 8.98 / 06:40 | 15:55:29 |
| Run 7.4k | 00:13:14 | 09:21:49 | 1048 | 897 | 147 | 9.12 / 06:34 | 16:08:45 |
| Run 10.5k | 00:22:29 | 09:44:19 | 1114 | 953 | 159 | 8.85 / 06:46 | 16:31:15 |
| Run 12.5k | 00:17:07 | 10:01:27 | 1092 | 934 | 159 | 8.49 / 07:03 | 16:48:24 |
| Run 15.8k | 00:23:19 | 10:24:47 | 1063 | 907 | 154 | 8.49 / 07:03 | 17:11:44 |
| Run 17.9k | 00:13:36 | 10:38:25 | 1049 | 893 | 151 | 8.57 / 06:59 | 17:25:21 |
| Run 21k | 00:20:59 | 10:59:26 | 1011 | 858 | 141 | 8.61 / 06:57 | 17:46:22 |
| Run 23k | 00:17:03 | 11:16:30 | 997 | 845 | 140 | 8.44 / 07:06 | 18:03:26 |
| Run 26.3k | 00:24:00 | 11:40:31 | 984 | 832 | 137 | 8.42 / 07:07 | 18:27:27 |
| Run 28.4k | 00:13:48 | 11:54:20 | 974 | 825 | 137 | 8.46 / 07:05 | 18:41:16 |
| Run 31.5k | 00:23:32 | 12:17:53 | 989 | 837 | 138 | 8.4 / 07:08 | 19:04:50 |
| Run 33.5k | 00:17:09 | 12:35:04 | 982 | 830 | 138 | 8.3 / 07:13 | 19:22:00 |
| Run 36.8k | 00:24:31 | 12:59:36 | 975 | 825 | 137 | 8.28 / 07:14 | 19:46:33 |
| Run 38.9k | 00:13:38 | 13:13:16 | 951 | 806 | 130 | 8.33 / 07:12 | 20:00:13 |
| Run | 00:22:22 | 13:35:40 | 935 | 794 | 128 | 8.36 / 07:10 | 20:22:36 |
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