Ironman South Africa (2016)
Alexey KOMISSAROV (#1404)
Finished
GUN TIME:
13:32:50
Place
1040
OF
1567
Male
905
OF
1326
45-49
150
OF
238
Swim 01:26:07 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:07 | 01:26:07 | 1107 | 965 | 169 | 2.64 / 22:39 | 08:24:24 |
T1 00:05:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:09 | 01:31:17 | 449 | 380 | 53 | - / - | 08:29:35 |
Cycle 06:37:40 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:49 | 02:59:52 | 1243 | 1098 | 193 | 29.13 / 02:03 | 09:58:09 |
| Bike 47k | 00:11:52 | 03:11:45 | 1286 | 1128 | 202 | 28.07 / 02:08 | 10:10:02 |
| Bike 90k | 01:34:40 | 04:46:26 | 1243 | 1101 | 194 | 27.67 / 02:10 | 11:44:43 |
| Bike 133k | 01:30:08 | 06:16:36 | 1149 | 1021 | 177 | 27.97 / 02:08 | 13:14:53 |
| Bike 137k | 00:11:46 | 06:28:23 | 1129 | 1000 | 173 | 27.66 / 02:10 | 13:26:40 |
| Bike | 01:40:34 | 08:08:59 | 1073 | 951 | 163 | 27.15 / 02:12 | 15:07:16 |
T2 00:05:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:14 | 08:14:15 | 467 | 397 | 59 | - / - | 15:12:32 |
Run 05:18:33 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:10 | 08:28:26 | 1043 | 897 | 149 | 8.46 / 07:05 | 15:26:43 |
| Run 5.3k | 00:22:34 | 08:51:02 | 1118 | 956 | 158 | 8.64 / 06:56 | 15:49:19 |
| Run 7.4k | 00:12:21 | 09:03:25 | 1071 | 915 | 152 | 9.03 / 06:38 | 16:01:42 |
| Run 10.5k | 00:24:13 | 09:27:40 | 1208 | 1022 | 170 | 8.58 / 06:59 | 16:25:57 |
| Run 12.5k | 00:14:51 | 09:42:32 | 1091 | 933 | 158 | 8.49 / 07:03 | 16:40:49 |
| Run 15.8k | 00:23:49 | 10:06:22 | 1072 | 915 | 156 | 8.45 / 07:05 | 17:04:40 |
| Run 17.9k | 00:12:58 | 10:19:22 | 1044 | 888 | 149 | 8.58 / 06:59 | 17:17:40 |
| Run 21k | 00:26:06 | 10:45:30 | 1127 | 959 | 164 | 8.33 / 07:12 | 17:43:47 |
| Run 23k | 00:15:49 | 11:01:20 | 1085 | 923 | 156 | 8.25 / 07:15 | 17:59:38 |
| Run 26.3k | 00:29:42 | 11:31:04 | 1139 | 966 | 164 | 8.01 / 07:28 | 18:29:21 |
| Run 28.4k | 00:22:34 | 11:53:39 | 1211 | 1025 | 172 | 7.76 / 07:43 | 18:51:58 |
| Run 31.5k | 00:16:31 | 12:10:12 | 1120 | 952 | 163 | 8.01 / 07:29 | 19:08:29 |
| Run 33.5k | 00:18:32 | 12:28:45 | 1114 | 945 | 162 | 7.89 / 07:35 | 19:27:02 |
| Run 36.8k | 00:25:09 | 12:53:56 | 1094 | 926 | 159 | 7.89 / 07:35 | 19:52:13 |
| Run 38.9k | 00:13:56 | 13:07:53 | 1079 | 914 | 157 | 7.94 / 07:32 | 20:06:10 |
| Run | 00:24:55 | 13:32:49 | 1076 | 911 | 156 | 7.94 / 07:32 | 20:31:06 |
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