Ironman South Africa (2016)
Francois KRIEL (#1405)
Finished
GUN TIME:
15:59:19
Place
1518
OF
1567
Male
1283
OF
1326
45-49
228
OF
238
Swim 01:42:39 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:42:39 | 01:42:39 | 1481 | 1260 | 222 | 2.22 / 27:00 | 08:46:43 |
T1 00:09:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:24 | 01:52:04 | 1151 | 974 | 171 | - / - | 08:56:09 |
Cycle 07:51:53 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:37:23 | 03:30:00 | 1482 | 1272 | 232 | 26.34 / 02:16 | 10:34:05 |
| Bike 47k | 00:11:29 | 03:41:30 | 1467 | 1261 | 232 | 25.77 / 02:19 | 10:45:35 |
| Bike 90k | 01:50:45 | 05:32:16 | 1499 | 1280 | 234 | 24.52 / 02:26 | 12:36:21 |
| Bike 133k | 01:55:17 | 07:27:35 | 1530 | 1299 | 235 | 23.78 / 02:31 | 14:31:40 |
| Bike 137k | 00:16:17 | 07:43:53 | 1532 | 1300 | 237 | 23.36 / 02:34 | 14:47:58 |
| Bike | 02:00:04 | 09:43:59 | 1521 | 1291 | 232 | 22.88 / 02:37 | 16:48:03 |
T2 00:11:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:13 | 09:55:13 | 1274 | 1074 | 187 | - / - | 16:59:17 |
Run 06:04:04 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:44 | 10:10:58 | 1289 | 1095 | 181 | 7.62 / 07:52 | 17:15:03 |
| Run 5.3k | 00:25:32 | 10:36:32 | 1378 | 1164 | 201 | 7.69 / 07:47 | 17:40:37 |
| Run 7.4k | 00:15:22 | 10:51:56 | 1398 | 1181 | 204 | 7.83 / 07:39 | 17:56:01 |
| Run 10.5k | 00:24:25 | 11:16:22 | 1416 | 1196 | 205 | 7.76 / 07:43 | 18:20:27 |
| Run 12.5k | 00:21:28 | 11:37:52 | 1442 | 1214 | 210 | 7.3 / 08:12 | 18:41:56 |
| Run 15.8k | 00:25:50 | 12:03:43 | 1415 | 1190 | 203 | 7.37 / 08:07 | 19:07:48 |
| Run 17.9k | 00:16:32 | 12:20:17 | 1417 | 1193 | 205 | 7.4 / 08:06 | 19:24:22 |
| Run 21k | 00:27:04 | 12:47:22 | 1432 | 1208 | 210 | 7.31 / 08:11 | 19:51:27 |
| Run 23k | 00:21:59 | 13:09:22 | 1443 | 1217 | 209 | 7.1 / 08:26 | 20:13:27 |
| Run 26.3k | 00:29:23 | 13:38:47 | 1446 | 1217 | 211 | 7.05 / 08:29 | 20:42:51 |
| Run 28.4k | 00:16:49 | 13:55:37 | 1433 | 1207 | 210 | 7.08 / 08:27 | 20:59:42 |
| Run 31.5k | 00:27:57 | 14:23:35 | 1437 | 1211 | 210 | 7.04 / 08:31 | 21:27:40 |
| Run 33.5k | 00:19:58 | 14:43:34 | 1425 | 1203 | 208 | 6.97 / 08:36 | 21:47:39 |
| Run 36.8k | 00:29:33 | 15:13:09 | 1414 | 1194 | 204 | 6.94 / 08:38 | 22:17:14 |
| Run 38.9k | 00:17:17 | 15:30:28 | 1412 | 1192 | 205 | 6.96 / 08:37 | 22:34:33 |
| Run | 00:28:49 | 15:59:18 | 1402 | 1188 | 206 | 6.95 / 08:37 | 23:03:23 |
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