Ironman South Africa (2016)
Kevin LAMBRECHT (#1406)
Finished
GUN TIME:
15:33:45
Place
1464
OF
1567
Male
1246
OF
1326
45-49
216
OF
238
Swim 01:38:05 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:38:05 | 01:38:05 | 1437 | 1223 | 216 | 2.32 / 25:48 | 08:30:37 |
T1 00:11:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:42 | 01:49:48 | 1391 | 1167 | 212 | - / - | 08:42:20 |
Cycle 07:17:05 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:04 | 03:22:36 | 1388 | 1209 | 220 | 27.8 / 02:09 | 10:15:08 |
| Bike 47k | 00:13:37 | 03:36:15 | 1430 | 1238 | 229 | 26.49 / 02:15 | 10:28:47 |
| Bike 90k | 01:40:38 | 05:16:54 | 1402 | 1216 | 223 | 26.07 / 02:18 | 12:09:26 |
| Bike 133k | 01:43:52 | 07:00:48 | 1402 | 1216 | 221 | 25.66 / 02:20 | 13:53:20 |
| Bike 137k | 00:14:39 | 07:15:29 | 1406 | 1217 | 221 | 25.24 / 02:22 | 14:08:00 |
| Bike | 01:51:24 | 09:06:54 | 1374 | 1190 | 213 | 24.7 / 02:25 | 15:59:26 |
T2 00:07:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:40 | 09:14:36 | 860 | 728 | 113 | - / - | 16:07:08 |
Run 06:19:06 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:43 | 09:34:21 | 1521 | 1286 | 229 | 6.08 / 09:51 | 16:26:52 |
| Run 5.3k | 00:28:17 | 10:02:39 | 1534 | 1297 | 231 | 6.61 / 09:03 | 16:55:11 |
| Run 7.4k | 00:16:04 | 10:18:45 | 1528 | 1290 | 227 | 6.92 / 08:39 | 17:11:16 |
| Run 10.5k | 00:24:27 | 10:43:13 | 1514 | 1277 | 225 | 7.1 / 08:26 | 17:35:45 |
| Run 12.5k | 00:19:57 | 11:03:12 | 1511 | 1274 | 225 | 6.9 / 08:41 | 17:55:44 |
| Run 15.8k | 00:28:08 | 11:31:22 | 1505 | 1270 | 225 | 6.93 / 08:39 | 18:23:53 |
| Run 17.9k | 00:17:48 | 11:49:11 | 1501 | 1270 | 222 | 6.94 / 08:38 | 18:41:43 |
| Run 21k | 00:27:45 | 12:16:57 | 1504 | 1269 | 222 | 6.91 / 08:40 | 19:09:29 |
| Run 23k | 00:23:27 | 12:40:25 | 1512 | 1275 | 225 | 6.7 / 08:56 | 19:32:57 |
| Run 26.3k | 00:35:54 | 13:16:21 | 1527 | 1290 | 229 | 6.52 / 09:11 | 20:08:53 |
| Run 28.4k | 00:17:02 | 13:33:24 | 1522 | 1285 | 228 | 6.58 / 09:06 | 20:25:56 |
| Run 31.5k | 00:26:12 | 13:59:38 | 1515 | 1279 | 225 | 6.63 / 09:02 | 20:52:09 |
| Run 33.5k | 00:20:19 | 14:19:58 | 1506 | 1270 | 224 | 6.58 / 09:06 | 21:12:30 |
| Run 36.8k | 00:27:43 | 14:47:42 | 1485 | 1255 | 222 | 6.62 / 09:03 | 21:40:14 |
| Run 38.9k | 00:17:10 | 15:04:54 | 1477 | 1249 | 219 | 6.66 / 09:00 | 21:57:26 |
| Run | 00:28:48 | 15:33:44 | 1467 | 1239 | 217 | 6.67 / 08:59 | 22:26:15 |
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