10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Eben Jacques LE ROUX (#1408)
Finished
GUN TIME:  13:37:37
Place
1060  OF 1567
Male
920  OF 1326
45-49
156  OF 238

Swim 01:23:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:23:44 01:23:44 1002 874 151 2.72 / 22:02 08:16:15

T1 00:09:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:26 01:33:12 1156 979 173 - / - 08:25:42

Cycle 06:22:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:26:17 03:00:07 1169 1044 178 29.68 / 02:01 09:52:38
Bike 47k 00:11:48 03:11:57 1219 1080 189 28.56 / 02:06 10:04:29
Bike 90k 01:31:42 04:43:40 1139 1015 174 28.35 / 02:06 11:36:11
Bike 133k 01:25:55 06:09:37 1010 905 155 28.87 / 02:04 13:02:07
Bike 137k 00:10:21 06:19:59 976 877 150 28.66 / 02:05 13:12:30
Bike 01:35:12 07:55:13 905 817 138 28.27 / 02:07 14:47:43

T2 00:07:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:45 08:03:00 870 736 117 - / - 14:55:30

Run 05:34:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:13:54 08:16:55 990 847 142 8.62 / 06:57 15:09:26
Run 5.3k 00:24:14 08:41:11 1218 1033 173 8.32 / 07:12 15:33:42
Run 7.4k 00:12:28 08:53:41 1166 992 168 8.76 / 06:50 15:46:11
Run 10.5k 00:19:38 09:13:20 1075 920 154 8.95 / 06:41 16:05:51
Run 12.5k 00:16:57 09:30:19 1055 901 150 8.59 / 06:59 16:22:49
Run 15.8k 00:21:48 09:52:08 990 842 139 8.68 / 06:54 16:44:39
Run 17.9k 00:14:09 10:06:19 1003 851 141 8.71 / 06:53 16:58:50
Run 21k 00:25:18 10:31:38 1074 912 152 8.47 / 07:04 17:24:09
Run 23k 00:20:35 10:52:14 1121 953 161 8.15 / 07:21 17:44:45
Run 26.3k 00:25:50 11:18:06 1118 948 160 8.08 / 07:25 18:10:37
Run 28.4k 00:14:55 11:33:03 1090 923 157 8.11 / 07:23 18:25:33
Run 31.5k 00:23:12 11:56:16 1094 926 160 8.1 / 07:24 18:48:47
Run 33.5k 00:16:29 12:12:46 1068 904 154 8.04 / 07:27 19:05:17
Run 36.8k 00:37:59 12:50:46 1170 990 169 7.67 / 07:49 19:43:17
Run 38.9k 00:21:52 13:12:40 1223 1034 173 7.53 / 07:57 20:05:11
Run 00:24:54 13:37:36 1200 1014 170 7.56 / 07:55 20:30:06