Ironman South Africa (2016)
Bernard LODEWYK (#1411)
Finished
GUN TIME:
15:17:05
Place
1412
OF
1567
Male
1202
OF
1326
45-49
207
OF
238
Swim 01:07:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:28 | 01:07:28 | 248 | 221 | 31 | 3.37 / 17:45 | 07:55:01 |
T1 00:10:46 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:46 | 01:18:15 | 1310 | 1099 | 201 | - / - | 08:05:48 |
Cycle 08:00:30 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:23 | 02:45:19 | 1176 | 1049 | 181 | 29.63 / 02:01 | 09:32:52 |
| Bike 47k | 00:09:56 | 02:55:16 | 1146 | 1023 | 179 | 29.07 / 02:03 | 09:42:49 |
| Bike 90k | 01:44:39 | 04:39:57 | 1349 | 1175 | 215 | 26.77 / 02:14 | 11:27:30 |
| Bike 133k | 02:09:23 | 06:49:22 | 1514 | 1288 | 234 | 24.1 / 02:29 | 13:36:55 |
| Bike 137k | 00:13:15 | 07:02:39 | 1509 | 1285 | 233 | 23.86 / 02:30 | 13:50:12 |
| Bike | 02:16:06 | 09:18:46 | 1539 | 1304 | 233 | 22.47 / 02:40 | 16:06:19 |
T2 00:10:11 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:11 | 09:28:59 | 1185 | 1003 | 176 | - / - | 16:16:32 |
Run 05:48:03 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:21:25 | 09:50:25 | 1545 | 1306 | 233 | 5.6 / 10:42 | 16:37:58 |
| Run 5.3k | 00:20:24 | 10:10:51 | 1404 | 1183 | 206 | 7.59 / 07:53 | 16:58:24 |
| Run 7.4k | 00:11:52 | 10:22:44 | 1308 | 1104 | 185 | 8.26 / 07:15 | 17:10:17 |
| Run 10.5k | 00:21:11 | 10:43:57 | 1256 | 1060 | 178 | 8.4 / 07:08 | 17:31:30 |
| Run 12.5k | 00:16:34 | 11:00:32 | 1214 | 1025 | 169 | 8.19 / 07:19 | 17:48:06 |
| Run 15.8k | 00:25:24 | 11:25:58 | 1227 | 1038 | 173 | 8.1 / 07:24 | 18:13:31 |
| Run 17.9k | 00:13:55 | 11:39:55 | 1192 | 1009 | 169 | 8.2 / 07:18 | 18:27:28 |
| Run 21k | 00:21:51 | 12:01:47 | 1156 | 980 | 166 | 8.24 / 07:16 | 18:49:20 |
| Run 23k | 00:20:46 | 12:22:36 | 1190 | 1010 | 170 | 7.95 / 07:32 | 19:10:08 |
| Run 26.3k | 00:29:03 | 12:51:39 | 1218 | 1033 | 172 | 7.78 / 07:42 | 19:39:12 |
| Run 28.4k | 00:15:14 | 13:06:54 | 1196 | 1013 | 171 | 7.81 / 07:40 | 19:54:27 |
| Run 31.5k | 00:29:00 | 13:35:56 | 1246 | 1053 | 175 | 7.65 / 07:50 | 20:23:29 |
| Run 33.5k | 00:21:24 | 13:57:21 | 1257 | 1061 | 175 | 7.48 / 08:00 | 20:44:54 |
| Run 36.8k | 00:31:18 | 14:28:41 | 1287 | 1088 | 186 | 7.36 / 08:08 | 21:16:14 |
| Run 38.9k | 00:17:50 | 14:46:32 | 1291 | 1092 | 187 | 7.35 / 08:09 | 21:34:05 |
| Run | 00:30:30 | 15:17:04 | 1306 | 1106 | 191 | 7.27 / 08:14 | 22:04:37 |
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