Ironman South Africa (2016)
Charles LUBBE (#1413)
Finished
GUN TIME:
13:50:09
Place
1121
OF
1567
Male
972
OF
1326
45-49
167
OF
238
Swim 01:25:20 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:20 | 01:25:20 | 1067 | 932 | 160 | 2.67 / 22:27 | 08:24:20 |
T1 00:07:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 01:32:29 | 804 | 682 | 106 | - / - | 08:31:29 |
Cycle 06:43:26 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:41 | 02:55:13 | 914 | 829 | 138 | 31.19 / 01:55 | 09:54:13 |
| Bike 47k | 00:09:08 | 03:04:23 | 876 | 795 | 130 | 30.69 / 01:57 | 10:03:23 |
| Bike 90k | 01:28:51 | 04:33:15 | 908 | 824 | 138 | 29.87 / 02:00 | 11:32:15 |
| Bike 133k | 01:38:10 | 06:11:27 | 1045 | 930 | 161 | 28.6 / 02:05 | 13:10:27 |
| Bike 137k | 00:12:51 | 06:24:19 | 1055 | 936 | 160 | 28.16 / 02:07 | 13:23:19 |
| Bike | 01:51:36 | 08:15:57 | 1128 | 997 | 170 | 26.76 / 02:14 | 15:14:57 |
T2 00:09:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:35 | 08:25:34 | 1110 | 936 | 161 | - / - | 15:24:34 |
Run 05:24:33 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:05 | 08:43:41 | 1477 | 1251 | 218 | 6.63 / 09:02 | 15:42:40 |
| Run 5.3k | 00:23:54 | 09:07:36 | 1409 | 1188 | 208 | 7.56 / 07:55 | 16:06:36 |
| Run 7.4k | 00:13:49 | 09:21:27 | 1375 | 1162 | 200 | 7.94 / 07:33 | 16:20:27 |
| Run 10.5k | 00:22:20 | 09:43:49 | 1349 | 1138 | 192 | 8.05 / 07:27 | 16:42:49 |
| Run 12.5k | 00:16:50 | 10:00:40 | 1300 | 1095 | 181 | 7.88 / 07:36 | 16:59:40 |
| Run 15.8k | 00:24:25 | 10:25:06 | 1273 | 1072 | 177 | 7.93 / 07:33 | 17:24:06 |
| Run 17.9k | 00:13:08 | 10:38:16 | 1223 | 1034 | 174 | 8.09 / 07:24 | 17:37:16 |
| Run 21k | 00:23:10 | 11:01:28 | 1212 | 1023 | 172 | 8.08 / 07:25 | 18:00:27 |
| Run 23k | 00:17:09 | 11:18:38 | 1181 | 1002 | 169 | 7.97 / 07:31 | 18:17:38 |
| Run 26.3k | 00:25:15 | 11:43:55 | 1161 | 986 | 169 | 7.95 / 07:32 | 18:42:54 |
| Run 28.4k | 00:17:33 | 12:01:29 | 1172 | 992 | 170 | 7.89 / 07:36 | 19:00:30 |
| Run 31.5k | 00:21:53 | 12:23:23 | 1151 | 977 | 168 | 7.94 / 07:32 | 19:22:23 |
| Run 33.5k | 00:18:09 | 12:41:34 | 1127 | 956 | 165 | 7.85 / 07:38 | 19:40:33 |
| Run 36.8k | 00:27:54 | 13:09:29 | 1135 | 960 | 164 | 7.77 / 07:42 | 20:08:29 |
| Run 38.9k | 00:15:18 | 13:24:49 | 1126 | 953 | 164 | 7.79 / 07:41 | 20:23:48 |
| Run | 00:25:18 | 13:50:08 | 1123 | 950 | 162 | 7.8 / 07:41 | 20:49:08 |
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