Ironman South Africa (2016)
Johan MARAIS (#1418)
Finished
GUN TIME:
16:36:36
Place
1562
OF
1567
Male
1322
OF
1326
45-49
236
OF
238
Swim 01:27:09 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:09 | 01:27:09 | 1153 | 1001 | 176 | 2.61 / 22:56 | 08:26:01 |
T1 00:22:33 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:22:33 | 01:49:43 | 1562 | 1322 | 237 | - / - | 08:48:35 |
Cycle 08:03:51 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:38:11 | 03:28:41 | 1503 | 1287 | 236 | 26.07 / 02:18 | 10:27:33 |
| Bike 47k | 00:13:57 | 03:42:39 | 1519 | 1294 | 237 | 24.97 / 02:24 | 10:41:31 |
| Bike 90k | 01:48:25 | 05:31:05 | 1509 | 1286 | 235 | 24.39 / 02:27 | 12:29:57 |
| Bike 133k | 01:44:58 | 07:16:04 | 1497 | 1278 | 233 | 24.45 / 02:27 | 14:14:56 |
| Bike 137k | 00:17:27 | 07:33:33 | 1507 | 1283 | 232 | 23.9 / 02:30 | 14:32:25 |
| Bike | 02:20:01 | 09:53:36 | 1547 | 1311 | 237 | 22.32 / 02:41 | 16:52:28 |
T2 00:09:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:04 | 10:02:41 | 1054 | 893 | 147 | - / - | 17:01:34 |
Run 06:33:52 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:22:28 | 10:25:11 | 1551 | 1312 | 234 | 5.33 / 11:14 | 17:24:03 |
| Run 5.3k | 00:31:45 | 10:56:58 | 1558 | 1318 | 237 | 5.86 / 10:14 | 17:55:50 |
| Run 7.4k | 00:15:16 | 11:12:15 | 1551 | 1312 | 235 | 6.38 / 09:23 | 18:11:07 |
| Run 10.5k | 00:27:06 | 11:39:23 | 1552 | 1312 | 234 | 6.51 / 09:12 | 18:38:15 |
| Run 12.5k | 00:18:10 | 11:57:35 | 1543 | 1305 | 234 | 6.52 / 09:11 | 18:56:27 |
| Run 15.8k | 00:29:16 | 12:26:52 | 1539 | 1301 | 233 | 6.57 / 09:07 | 19:25:44 |
| Run 17.9k | 00:17:32 | 12:44:26 | 1530 | 1295 | 229 | 6.64 / 09:02 | 19:43:18 |
| Run 21k | 00:31:46 | 13:16:13 | 1543 | 1305 | 233 | 6.51 / 09:12 | 20:15:05 |
| Run 23k | 00:24:02 | 13:40:17 | 1545 | 1307 | 233 | 6.34 / 09:27 | 20:39:09 |
| Run 26.3k | 00:31:54 | 14:12:13 | 1545 | 1307 | 233 | 6.32 / 09:29 | 21:11:05 |
| Run 28.4k | 00:16:36 | 14:28:50 | 1539 | 1301 | 232 | 6.4 / 09:22 | 21:27:42 |
| Run 31.5k | 00:28:05 | 14:56:56 | 1536 | 1298 | 230 | 6.42 / 09:20 | 21:55:48 |
| Run 33.5k | 00:19:06 | 15:16:04 | 1529 | 1293 | 230 | 6.41 / 09:21 | 22:14:56 |
| Run 36.8k | 00:29:58 | 15:46:03 | 1518 | 1283 | 229 | 6.43 / 09:19 | 22:44:55 |
| Run 38.9k | 00:18:25 | 16:04:30 | 1517 | 1281 | 228 | 6.45 / 09:18 | 23:03:22 |
| Run | 00:32:03 | 16:36:35 | 1515 | 1279 | 227 | 6.42 / 09:20 | 23:35:27 |
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