10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Rafal MEDAK (#1423)
Finished
GUN TIME:  09:42:19
Place
57  OF 1567
Male
50  OF 1326
45-49
2  OF 238

Swim 01:09:21 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:09:21 01:09:21 329 291 43 3.28 / 18:15 07:57:29

T1 00:03:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:10 01:12:32 101 80 4 - / - 08:00:40

Cycle 05:00:17 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:06:40 02:19:58 55 54 3 38.26 / 01:34 09:08:07
Bike 47k 00:07:27 02:27:27 56 55 3 37.65 / 01:35 09:15:35
Bike 90k 01:10:02 03:37:31 53 52 4 37.25 / 01:36 10:25:39
Bike 133k 01:10:52 04:48:24 58 56 4 36.97 / 01:37 11:36:32
Bike 137k 00:08:15 04:56:41 60 58 4 36.67 / 01:38 11:44:49
Bike 01:16:09 06:12:51 59 55 4 35.96 / 01:40 13:00:59

T2 00:04:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:11 06:17:04 284 241 30 - / - 13:05:12

Run 03:25:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:10:13 06:27:18 150 133 11 11.73 / 05:06 13:15:26
Run 5.3k 00:15:12 06:42:32 110 98 8 12.49 / 04:48 13:30:40
Run 7.4k 00:08:52 06:51:25 98 86 8 12.93 / 04:38 13:39:33
Run 10.5k 00:14:00 07:05:26 91 80 8 13.02 / 04:36 13:53:35
Run 12.5k 00:11:01 07:16:29 88 77 7 12.62 / 04:45 14:04:37
Run 15.8k 00:15:59 07:32:29 90 79 7 12.57 / 04:46 14:20:37
Run 17.9k 00:09:16 07:41:47 85 74 6 12.67 / 04:43 14:29:55
Run 21k 00:14:33 07:56:22 85 74 6 12.69 / 04:43 14:44:30
Run 23k 00:11:07 08:07:31 77 66 5 12.49 / 04:48 14:55:39
Run 26.3k 00:16:13 08:23:45 76 66 5 12.45 / 04:48 15:11:53
Run 28.4k 00:11:12 08:34:58 82 72 5 12.35 / 04:51 15:23:06
Run 31.5k 00:14:52 08:49:51 77 67 5 12.37 / 04:50 15:37:59
Run 33.5k 00:11:26 09:01:18 77 67 5 12.23 / 04:54 15:49:27
Run 36.8k 00:16:21 09:17:40 68 58 4 12.22 / 04:54 16:05:49
Run 38.9k 00:09:05 09:26:47 67 57 4 12.3 / 04:52 16:14:55
Run 00:15:29 09:42:18 64 55 4 12.33 / 04:51 16:30:26