Ironman South Africa (2016)
Warren MONTANO (#1424)
Finished
GUN TIME:
13:17:55
Place
967
OF
1567
Male
842
OF
1326
45-49
140
OF
238
Swim 01:14:23 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:23 | 01:14:23 | 563 | 500 | 81 | 3.06 / 19:34 | 08:17:04 |
T1 00:09:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:13 | 01:23:37 | 1135 | 960 | 167 | - / - | 08:26:19 |
Cycle 06:04:41 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:09 | 02:39:26 | 429 | 400 | 62 | 34.03 / 01:45 | 09:42:08 |
| Bike 47k | 00:08:47 | 02:48:15 | 437 | 407 | 63 | 33.33 / 01:48 | 09:50:56 |
| Bike 90k | 01:22:28 | 04:10:44 | 514 | 481 | 74 | 32.31 / 01:51 | 11:13:25 |
| Bike 133k | 01:23:58 | 05:34:43 | 528 | 492 | 78 | 31.78 / 01:53 | 12:37:25 |
| Bike 137k | 00:16:57 | 05:51:42 | 632 | 585 | 91 | 30.66 / 01:57 | 12:54:23 |
| Bike | 01:36:37 | 07:28:20 | 675 | 618 | 98 | 29.61 / 02:01 | 14:31:01 |
T2 00:15:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:14 | 07:43:35 | 1476 | 1243 | 219 | - / - | 14:46:16 |
Run 05:34:17 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:06 | 07:59:42 | 1332 | 1129 | 192 | 7.44 / 08:03 | 15:02:24 |
| Run 5.3k | 00:26:33 | 08:26:17 | 1429 | 1206 | 211 | 7.44 / 08:03 | 15:28:59 |
| Run 7.4k | 00:14:21 | 08:40:40 | 1408 | 1189 | 207 | 7.77 / 07:42 | 15:43:22 |
| Run 10.5k | 00:25:28 | 09:06:10 | 1442 | 1215 | 209 | 7.63 / 07:51 | 16:08:51 |
| Run 12.5k | 00:20:27 | 09:26:39 | 1450 | 1221 | 213 | 7.27 / 08:14 | 16:29:20 |
| Run 15.8k | 00:26:01 | 09:52:41 | 1428 | 1202 | 207 | 7.34 / 08:10 | 16:55:23 |
| Run 17.9k | 00:15:57 | 10:08:40 | 1418 | 1194 | 206 | 7.4 / 08:06 | 17:11:21 |
| Run 21k | 00:26:10 | 10:34:52 | 1426 | 1202 | 207 | 7.35 / 08:09 | 17:37:33 |
| Run 23k | 00:17:45 | 10:52:38 | 1402 | 1180 | 203 | 7.3 / 08:13 | 17:55:20 |
| Run 26.3k | 00:23:58 | 11:16:37 | 1350 | 1139 | 196 | 7.4 / 08:05 | 18:19:19 |
| Run 28.4k | 00:16:46 | 11:33:24 | 1342 | 1132 | 195 | 7.41 / 08:05 | 18:36:06 |
| Run 31.5k | 00:24:52 | 11:58:18 | 1335 | 1128 | 195 | 7.42 / 08:05 | 19:00:59 |
| Run 33.5k | 00:18:25 | 12:16:44 | 1316 | 1113 | 191 | 7.35 / 08:09 | 19:19:26 |
| Run 36.8k | 00:23:14 | 12:40:00 | 1256 | 1061 | 177 | 7.44 / 08:03 | 19:42:41 |
| Run 38.9k | 00:14:24 | 12:54:27 | 1235 | 1044 | 176 | 7.5 / 07:59 | 19:57:07 |
| Run | 00:23:27 | 13:17:54 | 1199 | 1013 | 169 | 7.57 / 07:55 | 20:20:35 |
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