Ironman South Africa (2016)
Valentine NEFDT (#1429)
Finished
GUN TIME:
12:23:24
Place
672
OF
1567
Male
597
OF
1326
45-49
91
OF
238
Swim 01:12:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:28 | 01:12:28 | 473 | 420 | 69 | 3.14 / 19:04 | 08:04:23 |
T1 00:04:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 01:17:16 | 382 | 320 | 45 | - / - | 08:09:11 |
Cycle 06:08:31 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:49 | 02:34:42 | 534 | 501 | 83 | 33.33 / 01:48 | 09:26:36 |
| Bike 47k | 00:09:02 | 02:43:45 | 546 | 511 | 84 | 32.61 / 01:50 | 09:35:40 |
| Bike 90k | 01:24:01 | 04:07:47 | 605 | 564 | 89 | 31.67 / 01:53 | 10:59:42 |
| Bike 133k | 01:28:14 | 05:36:03 | 661 | 612 | 97 | 30.83 / 01:56 | 12:27:58 |
| Bike 137k | 00:11:25 | 05:47:30 | 680 | 624 | 99 | 30.42 / 01:58 | 12:39:24 |
| Bike | 01:38:17 | 07:25:48 | 722 | 659 | 109 | 29.3 / 02:02 | 14:17:43 |
T2 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 07:30:32 | 366 | 312 | 43 | - / - | 14:22:27 |
Run 04:52:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:23 | 07:42:57 | 642 | 560 | 81 | 9.67 / 06:11 | 14:34:52 |
| Run 5.3k | 00:19:44 | 08:02:43 | 703 | 610 | 94 | 9.88 / 06:04 | 14:54:38 |
| Run 7.4k | 00:11:47 | 08:14:32 | 731 | 633 | 98 | 10.09 / 05:56 | 15:06:26 |
| Run 10.5k | 00:18:42 | 08:33:15 | 720 | 623 | 97 | 10.04 / 05:58 | 15:25:10 |
| Run 12.5k | 00:15:55 | 08:49:11 | 735 | 629 | 100 | 9.53 / 06:17 | 15:41:06 |
| Run 15.8k | 00:23:09 | 09:12:22 | 779 | 665 | 102 | 9.31 / 06:26 | 16:04:17 |
| Run 17.9k | 00:13:31 | 09:25:55 | 793 | 674 | 104 | 9.3 / 06:26 | 16:17:50 |
| Run 21k | 00:22:11 | 09:48:07 | 813 | 688 | 105 | 9.15 / 06:33 | 16:40:02 |
| Run 23k | 00:18:49 | 10:06:58 | 858 | 725 | 115 | 8.82 / 06:48 | 16:58:52 |
| Run 26.3k | 00:25:40 | 10:32:40 | 891 | 752 | 120 | 8.66 / 06:55 | 17:24:34 |
| Run 28.4k | 00:13:22 | 10:46:03 | 882 | 744 | 119 | 8.71 / 06:53 | 17:37:58 |
| Run 31.5k | 00:22:02 | 11:08:07 | 888 | 750 | 117 | 8.68 / 06:54 | 18:00:02 |
| Run 33.5k | 00:16:19 | 11:24:27 | 866 | 733 | 119 | 8.59 / 06:58 | 18:16:22 |
| Run 36.8k | 00:24:40 | 11:49:09 | 862 | 730 | 121 | 8.53 / 07:01 | 18:41:04 |
| Run 38.9k | 00:17:59 | 12:07:10 | 905 | 767 | 123 | 8.43 / 07:06 | 18:59:06 |
| Run | 00:16:11 | 12:23:23 | 812 | 686 | 111 | 8.64 / 06:56 | 19:15:17 |
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