Ironman South Africa (2016)
Warren PORTEOUS (#1436)
Finished
GUN TIME:
14:39:00
Place
1306
OF
1567
Male
1120
OF
1326
45-49
197
OF
238
Swim 01:12:27 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:27 | 01:12:27 | 472 | 419 | 68 | 3.14 / 19:04 | 08:11:18 |
T1 00:09:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:27 | 01:21:55 | 1159 | 982 | 174 | - / - | 08:20:46 |
Cycle 06:26:30 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:20 | 02:43:53 | 847 | 771 | 123 | 31.48 / 01:54 | 09:42:44 |
| Bike 47k | 00:10:51 | 02:54:45 | 921 | 835 | 140 | 30.38 / 01:58 | 09:53:36 |
| Bike 90k | 01:27:49 | 04:22:36 | 906 | 823 | 137 | 29.88 / 02:00 | 11:21:27 |
| Bike 133k | 01:31:20 | 05:53:58 | 945 | 852 | 146 | 29.33 / 02:02 | 12:52:49 |
| Bike 137k | 00:12:26 | 06:06:26 | 944 | 849 | 145 | 28.89 / 02:04 | 13:05:17 |
| Bike | 01:42:00 | 07:48:27 | 959 | 860 | 145 | 27.94 / 02:08 | 14:47:18 |
T2 00:13:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:27 | 08:01:56 | 1412 | 1189 | 206 | - / - | 15:00:47 |
Run 06:37:02 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:36 | 08:16:33 | 1121 | 960 | 162 | 8.21 / 07:18 | 15:15:24 |
| Run 5.3k | 00:23:03 | 08:39:38 | 1176 | 999 | 166 | 8.43 / 07:06 | 15:38:29 |
| Run 7.4k | 00:15:16 | 08:54:56 | 1274 | 1079 | 182 | 8.38 / 07:09 | 15:53:46 |
| Run 10.5k | 00:29:42 | 09:24:39 | 1445 | 1217 | 210 | 7.61 / 07:52 | 16:23:30 |
| Run 12.5k | 00:24:31 | 09:49:12 | 1496 | 1261 | 221 | 6.99 / 08:34 | 16:48:03 |
| Run 15.8k | 00:29:13 | 10:18:26 | 1501 | 1266 | 222 | 6.94 / 08:38 | 17:17:17 |
| Run 17.9k | 00:14:11 | 10:32:39 | 1474 | 1247 | 217 | 7.12 / 08:25 | 17:31:30 |
| Run 21k | 00:34:00 | 11:06:40 | 1518 | 1281 | 226 | 6.82 / 08:47 | 18:05:31 |
| Run 23k | 00:23:04 | 11:29:46 | 1523 | 1286 | 227 | 6.64 / 09:02 | 18:28:36 |
| Run 26.3k | 00:37:09 | 12:06:56 | 1537 | 1299 | 231 | 6.44 / 09:18 | 19:05:47 |
| Run 28.4k | 00:21:04 | 12:28:01 | 1538 | 1300 | 231 | 6.4 / 09:22 | 19:26:52 |
| Run 31.5k | 00:35:17 | 13:03:20 | 1546 | 1307 | 233 | 6.27 / 09:34 | 20:02:10 |
| Run 33.5k | 00:21:50 | 13:25:11 | 1544 | 1305 | 233 | 6.21 / 09:38 | 20:24:02 |
| Run 36.8k | 00:29:40 | 13:54:53 | 1539 | 1300 | 231 | 6.25 / 09:35 | 20:53:44 |
| Run 38.9k | 00:16:44 | 14:11:39 | 1534 | 1296 | 231 | 6.31 / 09:30 | 21:10:30 |
| Run | 00:27:19 | 14:38:59 | 1524 | 1288 | 228 | 6.37 / 09:24 | 21:37:50 |
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