Ironman South Africa (2016)
Martin Roediger (#1440)
Finished
GUN TIME:
14:01:53
Place
1169
OF
1567
Male
1011
OF
1326
45-49
182
OF
238
Swim 01:29:06 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:06 | 01:29:06 | 1234 | 1062 | 184 | 2.55 / 23:27 | 08:18:59 |
T1 00:09:00 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 01:38:08 | 1113 | 940 | 162 | - / - | 08:28:01 |
Cycle 06:30:07 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:34 | 03:01:14 | 931 | 844 | 145 | 31.05 / 01:55 | 09:51:07 |
| Bike 47k | 00:09:38 | 03:10:54 | 917 | 832 | 138 | 30.4 / 01:58 | 10:00:47 |
| Bike 90k | 01:29:06 | 04:40:02 | 941 | 850 | 146 | 29.69 / 02:01 | 11:29:54 |
| Bike 133k | 01:32:41 | 06:12:45 | 976 | 878 | 150 | 29.06 / 02:03 | 13:02:37 |
| Bike 137k | 00:16:13 | 06:28:59 | 1038 | 925 | 159 | 28.26 / 02:07 | 13:18:52 |
| Bike | 01:39:16 | 08:08:16 | 995 | 889 | 150 | 27.68 / 02:10 | 14:58:09 |
T2 00:11:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:16 | 08:19:33 | 1281 | 1078 | 189 | - / - | 15:09:26 |
Run 05:42:17 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:03 | 08:35:38 | 1328 | 1125 | 190 | 7.47 / 08:01 | 15:25:31 |
| Run 5.3k | 00:24:41 | 09:00:21 | 1356 | 1147 | 196 | 7.79 / 07:41 | 15:50:14 |
| Run 7.4k | 00:14:55 | 09:15:17 | 1372 | 1159 | 199 | 7.96 / 07:31 | 16:05:10 |
| Run 10.5k | 00:22:57 | 09:38:16 | 1360 | 1148 | 196 | 8 / 07:29 | 16:28:09 |
| Run 12.5k | 00:19:25 | 09:57:43 | 1371 | 1155 | 196 | 7.64 / 07:51 | 16:47:35 |
| Run 15.8k | 00:26:04 | 10:23:48 | 1359 | 1144 | 194 | 7.63 / 07:51 | 17:13:41 |
| Run 17.9k | 00:14:44 | 10:38:34 | 1339 | 1129 | 189 | 7.72 / 07:45 | 17:28:26 |
| Run 21k | 00:24:51 | 11:03:26 | 1342 | 1130 | 190 | 7.68 / 07:48 | 17:53:19 |
| Run 23k | 00:18:34 | 11:22:02 | 1325 | 1116 | 189 | 7.56 / 07:55 | 18:11:55 |
| Run 26.3k | 00:26:26 | 11:48:29 | 1299 | 1095 | 184 | 7.55 / 07:56 | 18:38:22 |
| Run 28.4k | 00:18:12 | 12:06:43 | 1310 | 1105 | 187 | 7.5 / 07:59 | 18:56:37 |
| Run 31.5k | 00:22:45 | 12:29:29 | 1282 | 1083 | 181 | 7.56 / 07:56 | 19:19:22 |
| Run 33.5k | 00:20:00 | 12:49:30 | 1279 | 1081 | 181 | 7.44 / 08:03 | 19:39:23 |
| Run 36.8k | 00:28:21 | 13:17:52 | 1276 | 1078 | 182 | 7.4 / 08:06 | 20:07:45 |
| Run 38.9k | 00:16:49 | 13:34:42 | 1277 | 1079 | 182 | 7.4 / 08:06 | 20:24:35 |
| Run | 00:27:08 | 14:01:52 | 1264 | 1070 | 181 | 7.39 / 08:06 | 20:51:44 |
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