Ironman South Africa (2016)
Sebastian SARRIES (#1446)
Finished
GUN TIME:
11:15:05
Place
324
OF
1567
Male
289
OF
1326
45-49
45
OF
238
Swim 01:05:07 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:07 | 01:05:07 | 177 | 157 | 18 | 3.5 / 17:08 | 07:50:35 |
T1 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:25 | 01:09:33 | 312 | 259 | 32 | - / - | 07:55:02 |
Cycle 05:50:09 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:48 | 02:23:57 | 339 | 320 | 55 | 34.69 / 01:43 | 09:09:25 |
| Bike 47k | 00:08:44 | 02:32:43 | 354 | 333 | 55 | 33.92 / 01:46 | 09:18:11 |
| Bike 90k | 01:20:39 | 03:53:23 | 416 | 389 | 60 | 32.96 / 01:49 | 10:38:51 |
| Bike 133k | 01:22:29 | 05:15:54 | 430 | 398 | 64 | 32.39 / 01:51 | 12:01:22 |
| Bike 137k | 00:09:43 | 05:25:38 | 428 | 396 | 63 | 32.1 / 01:52 | 12:11:06 |
| Bike | 01:34:04 | 06:59:44 | 481 | 445 | 69 | 30.84 / 01:56 | 13:45:12 |
T2 00:06:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:37 | 07:06:22 | 693 | 592 | 89 | - / - | 13:51:50 |
Run 04:08:40 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:12 | 07:17:36 | 351 | 309 | 43 | 10.7 / 05:36 | 14:03:04 |
| Run 5.3k | 00:18:00 | 07:35:38 | 385 | 342 | 47 | 10.87 / 05:31 | 14:21:06 |
| Run 7.4k | 00:09:55 | 07:45:34 | 354 | 314 | 43 | 11.33 / 05:17 | 14:31:02 |
| Run 10.5k | 00:16:15 | 08:01:50 | 333 | 296 | 43 | 11.36 / 05:16 | 14:47:19 |
| Run 12.5k | 00:13:25 | 08:15:17 | 332 | 293 | 43 | 10.88 / 05:30 | 15:00:45 |
| Run 15.8k | 00:19:10 | 08:34:28 | 342 | 304 | 46 | 10.76 / 05:34 | 15:19:56 |
| Run 17.9k | 00:10:34 | 08:45:03 | 327 | 290 | 42 | 10.88 / 05:30 | 15:30:32 |
| Run 21k | 00:18:29 | 09:03:34 | 344 | 301 | 45 | 10.75 / 05:34 | 15:49:03 |
| Run 23k | 00:13:18 | 09:16:54 | 325 | 282 | 40 | 10.57 / 05:40 | 16:02:22 |
| Run 26.3k | 00:20:57 | 09:37:53 | 335 | 287 | 41 | 10.41 / 05:45 | 16:23:21 |
| Run 28.4k | 00:12:20 | 09:50:14 | 345 | 296 | 42 | 10.39 / 05:46 | 16:35:42 |
| Run 31.5k | 00:19:26 | 10:09:42 | 351 | 299 | 42 | 10.31 / 05:49 | 16:55:10 |
| Run 33.5k | 00:14:31 | 10:24:14 | 346 | 294 | 41 | 10.15 / 05:54 | 17:09:43 |
| Run 36.8k | 00:20:00 | 10:44:16 | 343 | 291 | 41 | 10.13 / 05:55 | 17:29:44 |
| Run 38.9k | 00:10:59 | 10:55:16 | 334 | 284 | 40 | 10.19 / 05:53 | 17:40:45 |
| Run | 00:19:46 | 11:15:04 | 336 | 286 | 40 | 10.18 / 05:53 | 18:00:32 |
Social Share