Ironman South Africa (2016)
Yutaka SATO (#1447)
Finished
GUN TIME:
15:08:05
Place
1391
OF
1567
Male
1190
OF
1326
45-49
206
OF
238
Swim 01:36:10 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:10 | 01:36:10 | 1410 | 1202 | 211 | 2.37 / 25:18 | 08:40:48 |
T1 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 01:41:33 | 484 | 413 | 59 | - / - | 08:46:11 |
Cycle 07:35:13 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:57 | 03:12:02 | 1318 | 1154 | 209 | 28.51 / 02:06 | 10:16:40 |
| Bike 47k | 00:10:02 | 03:22:06 | 1291 | 1131 | 203 | 28.05 / 02:08 | 10:26:44 |
| Bike 90k | 01:43:49 | 05:05:57 | 1374 | 1194 | 218 | 26.42 / 02:16 | 12:10:35 |
| Bike 133k | 01:50:17 | 06:56:15 | 1421 | 1231 | 222 | 25.35 / 02:21 | 14:00:53 |
| Bike 137k | 00:17:05 | 07:13:22 | 1438 | 1241 | 225 | 24.77 / 02:25 | 14:17:59 |
| Bike | 02:03:24 | 09:16:47 | 1465 | 1254 | 225 | 23.72 / 02:31 | 16:21:25 |
T2 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:15 | 09:22:04 | 471 | 401 | 60 | - / - | 16:26:42 |
Run 05:45:58 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:06 | 09:35:11 | 818 | 707 | 112 | 9.15 / 06:33 | 16:39:49 |
| Run 5.3k | 00:20:07 | 09:55:20 | 805 | 694 | 107 | 9.56 / 06:16 | 16:59:58 |
| Run 7.4k | 00:11:59 | 10:07:21 | 814 | 701 | 110 | 9.8 / 06:07 | 17:11:59 |
| Run 10.5k | 00:31:57 | 10:39:19 | 1318 | 1112 | 184 | 8.15 / 07:21 | 17:43:57 |
| Run 12.5k | 00:22:31 | 11:01:52 | 1397 | 1177 | 201 | 7.51 / 07:58 | 18:06:30 |
| Run 15.8k | 00:29:35 | 11:31:29 | 1433 | 1206 | 209 | 7.32 / 08:11 | 18:36:07 |
| Run 17.9k | 00:17:10 | 11:48:41 | 1436 | 1212 | 211 | 7.32 / 08:11 | 18:53:19 |
| Run 21k | 00:24:02 | 12:12:44 | 1418 | 1195 | 204 | 7.38 / 08:07 | 19:17:22 |
| Run 23k | 00:20:42 | 12:33:28 | 1423 | 1200 | 207 | 7.21 / 08:19 | 19:38:06 |
| Run 26.3k | 00:29:12 | 13:02:41 | 1419 | 1197 | 207 | 7.15 / 08:23 | 20:07:19 |
| Run 28.4k | 00:16:21 | 13:19:04 | 1408 | 1187 | 205 | 7.19 / 08:20 | 20:23:42 |
| Run 31.5k | 00:26:54 | 13:45:59 | 1404 | 1184 | 203 | 7.16 / 08:22 | 20:50:37 |
| Run 33.5k | 00:18:48 | 14:04:49 | 1389 | 1173 | 201 | 7.1 / 08:26 | 21:09:26 |
| Run 36.8k | 00:26:21 | 14:31:11 | 1362 | 1152 | 197 | 7.14 / 08:23 | 21:35:49 |
| Run 38.9k | 00:13:50 | 14:45:03 | 1333 | 1129 | 195 | 7.22 / 08:18 | 21:49:41 |
| Run | 00:22:59 | 15:08:04 | 1285 | 1088 | 185 | 7.31 / 08:11 | 22:12:42 |
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