Ironman South Africa (2016)
David SHARP (#1451)
Finished
GUN TIME:
14:55:21
Place
1358
OF
1567
Male
1161
OF
1326
45-49
204
OF
238
Swim 01:37:49 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:37:49 | 01:37:49 | 1430 | 1218 | 215 | 2.33 / 25:44 | 08:45:46 |
T1 00:12:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:37 | 01:50:28 | 1446 | 1217 | 222 | - / - | 08:58:25 |
Cycle 07:16:58 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:34:43 | 03:25:43 | 1435 | 1241 | 229 | 27.09 / 02:12 | 10:33:40 |
| Bike 47k | 00:10:50 | 03:36:34 | 1422 | 1233 | 227 | 26.58 / 02:15 | 10:44:31 |
| Bike 90k | 01:43:28 | 05:20:04 | 1426 | 1235 | 227 | 25.76 / 02:19 | 12:28:01 |
| Bike 133k | 01:40:13 | 07:00:18 | 1393 | 1208 | 219 | 25.75 / 02:19 | 14:08:15 |
| Bike 137k | 00:12:14 | 07:12:34 | 1381 | 1197 | 218 | 25.52 / 02:21 | 14:20:31 |
| Bike | 01:54:52 | 09:07:27 | 1373 | 1189 | 212 | 24.71 / 02:25 | 16:15:24 |
T2 00:08:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:52 | 09:16:21 | 1037 | 877 | 143 | - / - | 16:24:18 |
Run 05:38:58 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:08 | 09:32:31 | 1335 | 1131 | 193 | 7.43 / 08:04 | 16:40:28 |
| Run 5.3k | 00:24:24 | 09:56:56 | 1352 | 1143 | 195 | 7.83 / 07:39 | 17:04:53 |
| Run 7.4k | 00:14:34 | 10:11:31 | 1349 | 1139 | 193 | 8.04 / 07:27 | 17:19:28 |
| Run 10.5k | 00:23:12 | 10:34:45 | 1355 | 1143 | 194 | 8.03 / 07:27 | 17:42:42 |
| Run 12.5k | 00:17:56 | 10:52:42 | 1336 | 1125 | 190 | 7.78 / 07:42 | 18:00:39 |
| Run 15.8k | 00:25:06 | 11:17:49 | 1309 | 1103 | 184 | 7.8 / 07:41 | 18:25:46 |
| Run 17.9k | 00:15:00 | 11:32:50 | 1307 | 1103 | 183 | 7.86 / 07:37 | 18:40:47 |
| Run 21k | 00:24:16 | 11:57:08 | 1298 | 1093 | 181 | 7.83 / 07:39 | 19:05:05 |
| Run 23k | 00:18:44 | 12:15:53 | 1273 | 1071 | 180 | 7.68 / 07:48 | 19:23:50 |
| Run 26.3k | 00:27:01 | 12:42:56 | 1269 | 1071 | 179 | 7.63 / 07:51 | 19:50:53 |
| Run 28.4k | 00:16:15 | 12:59:12 | 1255 | 1058 | 177 | 7.64 / 07:50 | 20:07:09 |
| Run 31.5k | 00:26:05 | 13:25:19 | 1270 | 1073 | 180 | 7.59 / 07:54 | 20:33:16 |
| Run 33.5k | 00:18:45 | 13:44:05 | 1252 | 1057 | 174 | 7.5 / 07:59 | 20:52:02 |
| Run 36.8k | 00:27:30 | 14:11:37 | 1245 | 1052 | 175 | 7.47 / 08:01 | 21:19:34 |
| Run 38.9k | 00:16:09 | 14:27:47 | 1242 | 1050 | 177 | 7.49 / 08:00 | 21:35:44 |
| Run | 00:27:32 | 14:55:20 | 1234 | 1042 | 179 | 7.46 / 08:01 | 22:03:17 |
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