Ironman South Africa (2016)
John SLADE (#1452)
Finished
GUN TIME:
13:21:33
Place
981
OF
1567
Male
855
OF
1326
45-49
143
OF
238
Swim 01:17:53 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:53 | 01:17:53 | 712 | 629 | 103 | 2.92 / 20:29 | 08:13:14 |
T1 00:08:32 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:32 | 01:26:27 | 1049 | 887 | 145 | - / - | 08:21:47 |
Cycle 05:58:58 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:38 | 02:44:33 | 578 | 541 | 89 | 33.03 / 01:48 | 09:39:54 |
| Bike 47k | 00:08:45 | 02:53:20 | 571 | 534 | 87 | 32.45 / 01:50 | 09:48:41 |
| Bike 90k | 01:21:58 | 04:15:20 | 565 | 525 | 85 | 31.97 / 01:52 | 11:10:40 |
| Bike 133k | 01:25:16 | 05:40:37 | 580 | 539 | 83 | 31.39 / 01:54 | 12:35:58 |
| Bike 137k | 00:10:59 | 05:51:38 | 589 | 546 | 82 | 30.99 / 01:56 | 12:46:58 |
| Bike | 01:33:47 | 07:25:26 | 600 | 556 | 85 | 30.08 / 01:59 | 14:20:47 |
T2 00:06:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:50 | 07:32:18 | 732 | 625 | 96 | - / - | 14:27:39 |
Run 05:49:12 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:44 | 07:47:03 | 1141 | 976 | 163 | 8.14 / 07:22 | 14:42:24 |
| Run 5.3k | 00:22:59 | 08:10:04 | 1182 | 1004 | 167 | 8.42 / 07:07 | 15:05:25 |
| Run 7.4k | 00:14:04 | 08:24:10 | 1220 | 1037 | 173 | 8.56 / 07:00 | 15:19:30 |
| Run 10.5k | 00:22:53 | 08:47:04 | 1250 | 1055 | 177 | 8.42 / 07:07 | 15:42:24 |
| Run 12.5k | 00:20:03 | 09:07:08 | 1293 | 1089 | 179 | 7.9 / 07:35 | 16:02:29 |
| Run 15.8k | 00:26:24 | 09:33:34 | 1305 | 1100 | 183 | 7.81 / 07:40 | 16:28:55 |
| Run 17.9k | 00:15:06 | 09:48:41 | 1304 | 1100 | 182 | 7.87 / 07:37 | 16:44:02 |
| Run 21k | 00:25:34 | 10:14:17 | 1317 | 1109 | 184 | 7.77 / 07:42 | 17:09:38 |
| Run 23k | 00:19:38 | 10:33:56 | 1313 | 1105 | 184 | 7.59 / 07:53 | 17:29:17 |
| Run 26.3k | 00:27:19 | 11:01:17 | 1300 | 1096 | 185 | 7.55 / 07:56 | 17:56:38 |
| Run 28.4k | 00:16:04 | 11:17:23 | 1284 | 1083 | 179 | 7.57 / 07:55 | 18:12:44 |
| Run 31.5k | 00:27:11 | 11:44:36 | 1314 | 1113 | 191 | 7.49 / 08:00 | 18:39:56 |
| Run 33.5k | 00:20:37 | 12:05:14 | 1307 | 1104 | 190 | 7.36 / 08:08 | 19:00:35 |
| Run 36.8k | 00:28:52 | 12:34:07 | 1304 | 1105 | 190 | 7.31 / 08:12 | 19:29:28 |
| Run 38.9k | 00:20:42 | 12:54:51 | 1329 | 1125 | 194 | 7.23 / 08:17 | 19:50:13 |
| Run | 00:26:39 | 13:21:32 | 1317 | 1114 | 193 | 7.25 / 08:16 | 20:16:52 |
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