Ironman South Africa (2016)
Donovan SMITH (#1453)
Finished
GUN TIME:
13:03:51
Place
899
OF
1567
Male
788
OF
1326
45-49
129
OF
238
Swim 01:12:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:01 | 01:12:01 | 450 | 398 | 61 | 3.16 / 18:57 | 08:13:54 |
T1 00:09:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 01:21:07 | 1121 | 947 | 165 | - / - | 08:23:00 |
Cycle 06:05:19 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:08 | 02:39:52 | 625 | 583 | 91 | 32.76 / 01:49 | 09:41:45 |
| Bike 47k | 00:11:05 | 02:50:58 | 740 | 684 | 110 | 31.39 / 01:54 | 09:52:51 |
| Bike 90k | 01:21:19 | 04:12:18 | 621 | 580 | 92 | 31.54 / 01:54 | 11:14:11 |
| Bike 133k | 01:29:18 | 05:41:38 | 705 | 648 | 105 | 30.63 / 01:57 | 12:43:31 |
| Bike 137k | 00:14:00 | 05:55:39 | 763 | 697 | 115 | 29.94 / 02:00 | 12:57:32 |
| Bike | 01:30:46 | 07:26:27 | 686 | 629 | 100 | 29.56 / 02:01 | 14:28:20 |
T2 00:13:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:50 | 07:40:19 | 1430 | 1203 | 209 | - / - | 14:42:12 |
Run 05:23:30 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:15 | 07:55:36 | 1228 | 1048 | 173 | 7.86 / 07:37 | 14:57:29 |
| Run 5.3k | 00:21:08 | 08:16:45 | 1088 | 931 | 152 | 8.73 / 06:52 | 15:18:38 |
| Run 7.4k | 00:12:06 | 08:28:52 | 1033 | 884 | 143 | 9.14 / 06:33 | 15:30:45 |
| Run 10.5k | 00:21:11 | 08:50:04 | 1045 | 893 | 148 | 9.03 / 06:38 | 15:51:57 |
| Run 12.5k | 00:17:09 | 09:07:15 | 1042 | 889 | 147 | 8.62 / 06:57 | 16:09:08 |
| Run 15.8k | 00:27:11 | 09:34:27 | 1137 | 966 | 164 | 8.3 / 07:13 | 16:36:20 |
| Run 17.9k | 00:14:33 | 09:49:02 | 1134 | 957 | 163 | 8.34 / 07:11 | 16:50:55 |
| Run 21k | 00:24:26 | 10:13:30 | 1165 | 988 | 168 | 8.22 / 07:17 | 17:15:23 |
| Run 23k | 00:19:34 | 10:33:05 | 1173 | 995 | 168 | 7.98 / 07:30 | 17:34:58 |
| Run 26.3k | 00:25:31 | 10:58:37 | 1160 | 985 | 168 | 7.95 / 07:32 | 18:00:30 |
| Run 28.4k | 00:13:59 | 11:12:37 | 1121 | 950 | 161 | 8.02 / 07:28 | 18:14:30 |
| Run 31.5k | 00:25:08 | 11:37:46 | 1145 | 972 | 166 | 7.95 / 07:32 | 18:39:39 |
| Run 33.5k | 00:18:42 | 11:56:30 | 1130 | 959 | 166 | 7.84 / 07:38 | 18:58:23 |
| Run 36.8k | 00:25:55 | 12:22:27 | 1111 | 942 | 161 | 7.82 / 07:39 | 19:24:20 |
| Run 38.9k | 00:14:45 | 12:37:14 | 1102 | 933 | 161 | 7.86 / 07:37 | 19:39:07 |
| Run | 00:26:35 | 13:03:50 | 1110 | 940 | 160 | 7.82 / 07:39 | 20:05:43 |
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