Ironman South Africa (2016)
Jaco STEENKAMP (#1456)
Finished
GUN TIME:
13:38:57
Place
1068
OF
1567
Male
927
OF
1326
45-49
157
OF
238
Swim 01:19:01 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:01 | 01:19:01 | 775 | 686 | 116 | 2.88 / 20:47 | 08:24:35 |
T1 00:05:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 01:24:31 | 505 | 432 | 63 | - / - | 08:30:05 |
Cycle 06:21:57 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:27 | 02:43:30 | 635 | 593 | 94 | 32.67 / 01:50 | 09:49:03 |
| Bike 47k | 00:08:32 | 02:52:03 | 603 | 562 | 88 | 32.22 / 01:51 | 09:57:36 |
| Bike 90k | 01:23:32 | 04:15:36 | 618 | 577 | 91 | 31.56 / 01:54 | 11:21:11 |
| Bike 133k | 01:32:11 | 05:47:48 | 758 | 695 | 117 | 30.31 / 01:58 | 12:53:22 |
| Bike 137k | 00:12:43 | 06:00:33 | 792 | 722 | 121 | 29.78 / 02:00 | 13:06:06 |
| Bike | 01:45:55 | 07:46:30 | 903 | 815 | 137 | 28.27 / 02:07 | 14:52:03 |
T2 00:05:12 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:12 | 07:51:43 | 462 | 392 | 57 | - / - | 14:57:16 |
Run 05:47:12 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:35 | 08:10:18 | 1500 | 1271 | 225 | 6.45 / 09:17 | 15:15:51 |
| Run 5.3k | 00:24:07 | 08:34:27 | 1430 | 1207 | 212 | 7.44 / 08:03 | 15:40:00 |
| Run 7.4k | 00:16:58 | 08:51:26 | 1474 | 1243 | 215 | 7.43 / 08:04 | 15:56:59 |
| Run 10.5k | 00:26:50 | 09:18:17 | 1491 | 1258 | 220 | 7.27 / 08:14 | 16:23:52 |
| Run 12.5k | 00:19:55 | 09:38:13 | 1487 | 1254 | 219 | 7.04 / 08:31 | 16:43:47 |
| Run 15.8k | 00:27:23 | 10:05:38 | 1486 | 1252 | 219 | 7.08 / 08:28 | 17:11:11 |
| Run 17.9k | 00:19:35 | 10:25:14 | 1490 | 1261 | 221 | 6.99 / 08:34 | 17:30:47 |
| Run 21k | 00:24:05 | 10:49:20 | 1483 | 1250 | 217 | 7.09 / 08:27 | 17:54:54 |
| Run 23k | 00:18:06 | 11:07:28 | 1456 | 1228 | 213 | 7.05 / 08:30 | 18:13:02 |
| Run 26.3k | 00:25:12 | 11:32:42 | 1424 | 1201 | 208 | 7.14 / 08:24 | 18:38:15 |
| Run 28.4k | 00:18:22 | 11:51:05 | 1425 | 1201 | 208 | 7.11 / 08:25 | 18:56:40 |
| Run 31.5k | 00:19:50 | 12:10:56 | 1375 | 1161 | 199 | 7.29 / 08:13 | 19:16:30 |
| Run 33.5k | 00:18:29 | 12:29:27 | 1351 | 1143 | 197 | 7.23 / 08:17 | 19:35:01 |
| Run 36.8k | 00:27:50 | 12:57:19 | 1339 | 1136 | 196 | 7.22 / 08:18 | 20:02:52 |
| Run 38.9k | 00:15:40 | 13:13:00 | 1318 | 1115 | 192 | 7.26 / 08:15 | 20:18:34 |
| Run | 00:25:54 | 13:38:56 | 1296 | 1097 | 188 | 7.29 / 08:13 | 20:44:29 |
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