Ironman South Africa (2016)
Antony STEVEN (#1457)
Finished
GUN TIME:
12:38:09
Place
756
OF
1567
Male
666
OF
1326
45-49
107
OF
238
Swim 01:24:27 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:27 | 01:24:27 | 1031 | 901 | 156 | 2.69 / 22:13 | 08:26:51 |
T1 00:06:05 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 01:30:34 | 610 | 517 | 77 | - / - | 08:32:58 |
Cycle 06:32:15 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:22 | 02:53:32 | 921 | 835 | 140 | 31.1 / 01:55 | 09:55:56 |
| Bike 47k | 00:10:01 | 03:03:35 | 936 | 847 | 145 | 30.32 / 01:58 | 10:05:59 |
| Bike 90k | 01:31:42 | 04:35:19 | 1008 | 904 | 158 | 29.23 / 02:03 | 11:37:43 |
| Bike 133k | 01:31:18 | 06:06:38 | 1002 | 897 | 154 | 28.9 / 02:04 | 13:09:02 |
| Bike 137k | 00:10:42 | 06:17:22 | 977 | 878 | 151 | 28.66 / 02:05 | 13:19:45 |
| Bike | 01:45:27 | 08:02:50 | 1016 | 909 | 155 | 27.53 / 02:10 | 15:05:14 |
T2 00:07:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 08:09:54 | 762 | 650 | 100 | - / - | 15:12:18 |
Run 04:28:13 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:27 | 08:22:23 | 660 | 572 | 84 | 9.62 / 06:13 | 15:24:46 |
| Run 5.3k | 00:18:24 | 08:40:48 | 560 | 489 | 73 | 10.29 / 05:49 | 15:43:12 |
| Run 7.4k | 00:10:48 | 08:51:38 | 540 | 472 | 69 | 10.64 / 05:38 | 15:54:01 |
| Run 10.5k | 00:17:58 | 09:09:38 | 556 | 483 | 70 | 10.55 / 05:41 | 16:12:01 |
| Run 12.5k | 00:13:55 | 09:23:34 | 520 | 449 | 66 | 10.18 / 05:53 | 16:25:58 |
| Run 15.8k | 00:20:08 | 09:43:44 | 519 | 447 | 65 | 10.1 / 05:56 | 16:46:07 |
| Run 17.9k | 00:12:02 | 09:55:47 | 536 | 461 | 69 | 10.14 / 05:54 | 16:58:10 |
| Run 21k | 00:21:42 | 10:17:30 | 591 | 502 | 77 | 9.87 / 06:04 | 17:19:54 |
| Run 23k | 00:14:34 | 10:32:06 | 572 | 486 | 76 | 9.7 / 06:10 | 17:34:30 |
| Run 26.3k | 00:21:29 | 10:53:37 | 571 | 485 | 76 | 9.63 / 06:13 | 17:56:00 |
| Run 28.4k | 00:11:43 | 11:05:21 | 554 | 472 | 75 | 9.71 / 06:10 | 18:07:45 |
| Run 31.5k | 00:19:54 | 11:25:16 | 538 | 455 | 72 | 9.67 / 06:12 | 18:27:40 |
| Run 33.5k | 00:14:49 | 11:40:06 | 522 | 441 | 71 | 9.56 / 06:16 | 18:42:30 |
| Run 36.8k | 00:22:27 | 12:02:35 | 528 | 449 | 72 | 9.49 / 06:19 | 19:04:58 |
| Run 38.9k | 00:12:13 | 12:14:49 | 516 | 440 | 68 | 9.53 / 06:17 | 19:17:13 |
| Run | 00:23:17 | 12:38:08 | 548 | 467 | 72 | 9.44 / 06:21 | 19:40:32 |
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