Ironman South Africa (2016)
Paul VAN JAARSVELD (#1472)
Finished
GUN TIME:
14:15:02
Place
1210
OF
1567
Male
1047
OF
1326
45-49
187
OF
238
Swim 01:25:45 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:45 | 01:25:45 | 1091 | 953 | 165 | 2.65 / 22:33 | 08:21:39 |
T1 00:08:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 01:34:37 | 1095 | 928 | 157 | - / - | 08:30:30 |
Cycle 07:19:59 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:09 | 03:07:22 | 1386 | 1207 | 219 | 27.81 / 02:09 | 10:03:16 |
| Bike 47k | 00:10:35 | 03:17:58 | 1374 | 1197 | 217 | 27.28 / 02:11 | 10:13:52 |
| Bike 90k | 01:41:48 | 04:59:48 | 1380 | 1199 | 220 | 26.31 / 02:16 | 11:55:42 |
| Bike 133k | 01:44:12 | 06:44:01 | 1389 | 1204 | 217 | 25.79 / 02:19 | 13:39:55 |
| Bike 137k | 00:11:57 | 06:56:00 | 1376 | 1194 | 216 | 25.57 / 02:20 | 13:51:54 |
| Bike | 01:58:35 | 08:54:37 | 1387 | 1197 | 214 | 24.54 / 02:26 | 15:50:31 |
T2 00:10:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:16 | 09:04:55 | 1194 | 1010 | 177 | - / - | 16:00:49 |
Run 05:10:05 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:49 | 09:20:45 | 1297 | 1102 | 184 | 7.58 / 07:54 | 16:16:39 |
| Run 5.3k | 00:21:57 | 09:42:43 | 1190 | 1008 | 170 | 8.41 / 07:07 | 16:38:37 |
| Run 7.4k | 00:12:30 | 09:55:15 | 1153 | 983 | 167 | 8.82 / 06:47 | 16:51:09 |
| Run 10.5k | 00:20:41 | 10:15:57 | 1108 | 947 | 157 | 8.86 / 06:45 | 17:11:51 |
| Run 12.5k | 00:16:45 | 10:32:44 | 1074 | 919 | 155 | 8.54 / 07:01 | 17:28:38 |
| Run 15.8k | 00:22:19 | 10:55:04 | 1020 | 866 | 142 | 8.6 / 06:58 | 17:50:58 |
| Run 17.9k | 00:12:56 | 11:08:02 | 993 | 842 | 136 | 8.72 / 06:52 | 18:03:55 |
| Run 21k | 00:23:28 | 11:31:31 | 1027 | 873 | 144 | 8.59 / 06:58 | 18:27:25 |
| Run 23k | 00:17:25 | 11:48:57 | 1012 | 856 | 142 | 8.41 / 07:07 | 18:44:51 |
| Run 26.3k | 00:24:17 | 12:13:16 | 1000 | 847 | 140 | 8.37 / 07:09 | 19:09:09 |
| Run 28.4k | 00:15:03 | 12:28:20 | 1002 | 849 | 142 | 8.37 / 07:09 | 19:24:14 |
| Run 31.5k | 00:25:55 | 12:54:17 | 1053 | 891 | 149 | 8.24 / 07:16 | 19:50:11 |
| Run 33.5k | 00:15:39 | 13:09:57 | 1016 | 858 | 144 | 8.2 / 07:18 | 20:05:51 |
| Run 36.8k | 00:23:32 | 13:33:31 | 995 | 840 | 140 | 8.22 / 07:17 | 20:29:25 |
| Run 38.9k | 00:15:37 | 13:49:09 | 991 | 837 | 139 | 8.21 / 07:18 | 20:45:03 |
| Run | 00:25:51 | 14:15:01 | 1003 | 850 | 143 | 8.16 / 07:20 | 21:10:55 |
Social Share