Ironman South Africa (2016)
Anton VAN NIEKERK (#1474)
Finished
GUN TIME:
14:52:49
Place
1349
OF
1567
Male
1152
OF
1326
45-49
200
OF
238
Swim 01:19:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:28 | 01:19:28 | 800 | 711 | 120 | 2.86 / 20:54 | 08:20:56 |
T1 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 01:27:26 | 955 | 816 | 128 | - / - | 08:28:53 |
Cycle 07:34:12 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:28:05 | 02:56:19 | 1259 | 1111 | 194 | 29.02 / 02:04 | 09:57:47 |
| Bike 47k | 00:13:53 | 03:10:13 | 1359 | 1184 | 214 | 27.43 / 02:11 | 10:11:41 |
| Bike 90k | 01:40:03 | 04:50:18 | 1361 | 1185 | 217 | 26.61 / 02:15 | 11:51:46 |
| Bike 133k | 01:52:08 | 06:42:28 | 1424 | 1234 | 223 | 25.33 / 02:22 | 13:43:55 |
| Bike 137k | 00:20:05 | 07:02:34 | 1460 | 1252 | 226 | 24.52 / 02:26 | 14:04:02 |
| Bike | 01:59:03 | 09:01:39 | 1460 | 1251 | 224 | 23.77 / 02:31 | 16:03:06 |
T2 00:12:29 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:29 | 09:14:09 | 1362 | 1146 | 198 | - / - | 16:15:37 |
Run 05:38:37 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:57 | 09:29:08 | 1185 | 1008 | 168 | 8.02 / 07:28 | 16:30:36 |
| Run 5.3k | 00:23:46 | 09:52:56 | 1251 | 1061 | 180 | 8.2 / 07:18 | 16:54:23 |
| Run 7.4k | 00:14:08 | 10:07:05 | 1271 | 1077 | 181 | 8.39 / 07:09 | 17:08:33 |
| Run 10.5k | 00:24:20 | 10:31:27 | 1319 | 1113 | 185 | 8.15 / 07:21 | 17:32:54 |
| Run 12.5k | 00:18:49 | 10:50:18 | 1330 | 1119 | 188 | 7.8 / 07:41 | 17:51:45 |
| Run 15.8k | 00:25:42 | 11:16:01 | 1320 | 1111 | 186 | 7.78 / 07:42 | 18:17:29 |
| Run 17.9k | 00:14:47 | 11:30:49 | 1309 | 1104 | 184 | 7.85 / 07:38 | 18:32:17 |
| Run 21k | 00:25:15 | 11:56:05 | 1315 | 1107 | 183 | 7.78 / 07:42 | 18:57:33 |
| Run 23k | 00:19:36 | 12:15:43 | 1311 | 1103 | 183 | 7.6 / 07:53 | 19:17:10 |
| Run 26.3k | 00:27:09 | 12:42:53 | 1296 | 1092 | 182 | 7.56 / 07:56 | 19:44:20 |
| Run 28.4k | 00:15:23 | 12:58:17 | 1271 | 1071 | 178 | 7.6 / 07:53 | 19:59:45 |
| Run 31.5k | 00:26:08 | 13:24:26 | 1288 | 1088 | 183 | 7.55 / 07:56 | 20:25:54 |
| Run 33.5k | 00:19:34 | 13:44:02 | 1277 | 1079 | 180 | 7.44 / 08:03 | 20:45:29 |
| Run 36.8k | 00:27:54 | 14:11:57 | 1272 | 1075 | 181 | 7.41 / 08:05 | 21:13:24 |
| Run 38.9k | 00:15:49 | 14:27:48 | 1262 | 1068 | 180 | 7.44 / 08:03 | 21:29:15 |
| Run | 00:24:59 | 14:52:48 | 1232 | 1041 | 178 | 7.47 / 08:01 | 21:54:15 |
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