Ironman South Africa (2016)
Willie VAN WYK (#1476)
Finished
GUN TIME:
14:36:23
Place
1296
OF
1567
Male
1111
OF
1326
45-49
194
OF
238
Swim 01:28:21 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:21 | 01:28:21 | 1194 | 1033 | 180 | 2.58 / 23:15 | 08:33:38 |
T1 00:06:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:50 | 01:35:12 | 757 | 639 | 97 | - / - | 08:40:29 |
Cycle 06:56:28 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:30:05 | 03:06:04 | 1327 | 1162 | 210 | 28.39 / 02:06 | 10:11:21 |
| Bike 47k | 00:11:48 | 03:17:53 | 1356 | 1181 | 213 | 27.46 / 02:11 | 10:23:11 |
| Bike 90k | 01:38:12 | 04:56:07 | 1337 | 1165 | 212 | 26.87 / 02:13 | 12:01:24 |
| Bike 133k | 01:34:37 | 06:30:45 | 1259 | 1109 | 197 | 27 / 02:13 | 13:36:02 |
| Bike 137k | 00:13:32 | 06:44:18 | 1259 | 1104 | 194 | 26.59 / 02:15 | 13:49:35 |
| Bike | 01:47:22 | 08:31:41 | 1235 | 1087 | 192 | 25.93 / 02:18 | 15:36:58 |
T2 00:06:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:16 | 08:37:59 | 628 | 537 | 82 | - / - | 15:43:16 |
Run 05:58:22 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:43 | 08:54:43 | 1397 | 1186 | 206 | 7.17 / 08:21 | 16:00:00 |
| Run 5.3k | 00:22:53 | 09:17:37 | 1304 | 1101 | 185 | 8.02 / 07:28 | 16:22:54 |
| Run 7.4k | 00:13:38 | 09:31:17 | 1287 | 1088 | 184 | 8.33 / 07:12 | 16:36:34 |
| Run 10.5k | 00:22:44 | 09:54:03 | 1287 | 1086 | 181 | 8.28 / 07:14 | 16:59:20 |
| Run 12.5k | 00:17:05 | 10:11:09 | 1261 | 1064 | 175 | 8.05 / 07:27 | 17:16:26 |
| Run 15.8k | 00:27:28 | 10:38:39 | 1293 | 1089 | 180 | 7.85 / 07:38 | 17:43:56 |
| Run 17.9k | 00:16:13 | 10:54:53 | 1314 | 1108 | 185 | 7.84 / 07:38 | 18:00:10 |
| Run 21k | 00:31:11 | 11:26:05 | 1391 | 1171 | 197 | 7.49 / 08:00 | 18:31:22 |
| Run 23k | 00:20:50 | 11:46:56 | 1399 | 1178 | 201 | 7.3 / 08:12 | 18:52:13 |
| Run 26.3k | 00:28:51 | 12:15:47 | 1400 | 1181 | 203 | 7.24 / 08:16 | 19:21:04 |
| Run 28.4k | 00:16:58 | 12:32:47 | 1388 | 1170 | 201 | 7.25 / 08:16 | 19:38:04 |
| Run 31.5k | 00:28:39 | 13:01:27 | 1401 | 1182 | 202 | 7.17 / 08:21 | 20:06:44 |
| Run 33.5k | 00:21:35 | 13:23:04 | 1412 | 1193 | 205 | 7.05 / 08:30 | 20:28:21 |
| Run 36.8k | 00:29:21 | 13:52:27 | 1398 | 1180 | 203 | 7.02 / 08:32 | 20:57:44 |
| Run 38.9k | 00:16:08 | 14:08:37 | 1387 | 1173 | 201 | 7.05 / 08:29 | 21:13:54 |
| Run | 00:27:44 | 14:36:22 | 1376 | 1164 | 202 | 7.06 / 08:29 | 21:41:39 |
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