Ironman South Africa (2016)
Werner VISSER (#1480)
Finished
GUN TIME:
13:24:31
Place
1000
OF
1567
Male
870
OF
1326
45-49
145
OF
238
Swim 01:46:13 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:46:13 | 01:46:13 | 1501 | 1274 | 225 | 2.14 / 27:57 | 08:47:57 |
T1 00:10:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:17 | 01:56:32 | 1265 | 1064 | 193 | - / - | 08:58:16 |
Cycle 06:06:13 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:12 | 03:22:29 | 1114 | 1002 | 175 | 30.02 / 01:59 | 10:24:14 |
| Bike 47k | 00:09:55 | 03:32:25 | 1095 | 986 | 173 | 29.41 / 02:02 | 10:34:10 |
| Bike 90k | 01:26:25 | 04:58:52 | 952 | 858 | 147 | 29.61 / 02:01 | 12:00:36 |
| Bike 133k | 01:22:16 | 06:21:09 | 792 | 724 | 120 | 30.15 / 01:59 | 13:22:54 |
| Bike 137k | 00:10:01 | 06:31:12 | 768 | 701 | 116 | 29.92 / 02:00 | 13:32:57 |
| Bike | 01:31:32 | 08:02:46 | 692 | 635 | 102 | 29.49 / 02:02 | 15:04:30 |
T2 00:09:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:53 | 08:12:41 | 1148 | 971 | 169 | - / - | 15:14:25 |
Run 05:11:48 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:18:10 | 08:30:52 | 1483 | 1256 | 220 | 6.6 / 09:05 | 15:32:37 |
| Run 5.3k | 00:26:29 | 08:57:23 | 1492 | 1259 | 219 | 7.11 / 08:25 | 15:59:07 |
| Run 7.4k | 00:13:01 | 09:10:25 | 1436 | 1211 | 211 | 7.69 / 07:48 | 16:12:09 |
| Run 10.5k | 00:20:26 | 09:30:52 | 1346 | 1135 | 190 | 8.05 / 07:26 | 16:32:37 |
| Run 12.5k | 00:16:19 | 09:47:12 | 1284 | 1082 | 178 | 7.93 / 07:33 | 16:48:57 |
| Run 15.8k | 00:23:15 | 10:10:29 | 1241 | 1047 | 175 | 8.04 / 07:27 | 17:12:13 |
| Run 17.9k | 00:13:35 | 10:24:05 | 1199 | 1015 | 172 | 8.17 / 07:20 | 17:25:50 |
| Run 21k | 00:21:33 | 10:45:40 | 1158 | 982 | 167 | 8.23 / 07:17 | 17:47:24 |
| Run 23k | 00:16:42 | 11:02:23 | 1131 | 961 | 164 | 8.13 / 07:22 | 18:04:08 |
| Run 26.3k | 00:23:39 | 11:26:04 | 1093 | 927 | 157 | 8.16 / 07:21 | 18:27:48 |
| Run 28.4k | 00:13:36 | 11:39:41 | 1055 | 894 | 148 | 8.23 / 07:17 | 18:41:26 |
| Run 31.5k | 00:22:50 | 12:02:33 | 1058 | 895 | 151 | 8.22 / 07:17 | 19:04:18 |
| Run 33.5k | 00:17:58 | 12:20:33 | 1050 | 889 | 152 | 8.1 / 07:23 | 19:22:18 |
| Run 36.8k | 00:25:31 | 12:46:05 | 1041 | 882 | 150 | 8.07 / 07:25 | 19:47:50 |
| Run 38.9k | 00:13:45 | 12:59:51 | 1022 | 865 | 147 | 8.12 / 07:22 | 20:01:36 |
| Run | 00:24:37 | 13:24:30 | 1021 | 864 | 146 | 8.12 / 07:23 | 20:26:15 |
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