Ironman South Africa (2016)
Gerrit VISSER (#1481)
Finished
GUN TIME:
14:40:05
Place
1309
OF
1567
Male
1122
OF
1326
45-49
198
OF
238
Swim 01:18:55 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:55 | 01:18:55 | 768 | 680 | 115 | 2.88 / 20:46 | 08:25:02 |
T1 00:08:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:45 | 01:27:41 | 1084 | 918 | 155 | - / - | 08:33:48 |
Cycle 06:40:22 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:42 | 02:48:06 | 736 | 685 | 111 | 32.09 / 01:52 | 09:54:12 |
| Bike 47k | 00:09:38 | 02:57:46 | 754 | 697 | 114 | 31.31 / 01:54 | 10:03:52 |
| Bike 90k | 01:28:42 | 04:26:29 | 841 | 768 | 125 | 30.2 / 01:59 | 11:32:35 |
| Bike 133k | 01:28:49 | 05:55:20 | 857 | 779 | 131 | 29.81 / 02:00 | 13:01:26 |
| Bike 137k | 00:11:08 | 06:06:29 | 852 | 774 | 127 | 29.48 / 02:02 | 13:12:36 |
| Bike | 02:01:34 | 08:08:05 | 1099 | 975 | 167 | 26.97 / 02:13 | 15:14:11 |
T2 00:08:19 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:19 | 08:16:25 | 956 | 811 | 131 | - / - | 15:22:32 |
Run 06:23:37 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:18 | 08:32:45 | 1357 | 1150 | 200 | 7.35 / 08:09 | 15:38:51 |
| Run 5.3k | 00:27:40 | 09:00:26 | 1476 | 1245 | 215 | 7.22 / 08:18 | 16:06:33 |
| Run 7.4k | 00:16:45 | 09:17:13 | 1496 | 1263 | 218 | 7.3 / 08:12 | 16:23:19 |
| Run 10.5k | 00:26:51 | 09:44:05 | 1506 | 1270 | 223 | 7.18 / 08:20 | 16:50:11 |
| Run 12.5k | 00:20:42 | 10:04:48 | 1507 | 1270 | 223 | 6.92 / 08:40 | 17:10:54 |
| Run 15.8k | 00:27:55 | 10:32:45 | 1499 | 1264 | 221 | 6.95 / 08:37 | 17:38:51 |
| Run 17.9k | 00:16:05 | 10:48:51 | 1484 | 1256 | 220 | 7.04 / 08:30 | 17:54:57 |
| Run 21k | 00:30:05 | 11:18:57 | 1506 | 1271 | 223 | 6.9 / 08:41 | 18:25:04 |
| Run 23k | 00:20:41 | 11:39:40 | 1504 | 1268 | 222 | 6.79 / 08:50 | 18:45:46 |
| Run 26.3k | 00:30:13 | 12:09:54 | 1502 | 1267 | 222 | 6.75 / 08:52 | 19:16:01 |
| Run 28.4k | 00:16:38 | 12:26:34 | 1491 | 1257 | 220 | 6.81 / 08:48 | 19:32:41 |
| Run 31.5k | 00:27:08 | 12:53:44 | 1482 | 1251 | 219 | 6.81 / 08:48 | 19:59:51 |
| Run 33.5k | 00:22:02 | 13:15:47 | 1478 | 1248 | 219 | 6.71 / 08:56 | 20:21:54 |
| Run 36.8k | 00:32:53 | 13:48:42 | 1483 | 1253 | 221 | 6.64 / 09:01 | 20:54:48 |
| Run 38.9k | 00:18:28 | 14:07:12 | 1480 | 1251 | 221 | 6.65 / 09:01 | 21:13:18 |
| Run | 00:32:51 | 14:40:04 | 1482 | 1254 | 221 | 6.6 / 09:05 | 21:46:10 |
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