Ironman South Africa (2016)
Shane VIVIERS (#1482)
Finished
GUN TIME:
15:19:57
Place
1426
OF
1567
Male
1214
OF
1326
45-49
209
OF
238
Swim 01:39:30 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:39:30 | 01:39:30 | 1445 | 1228 | 217 | 2.29 / 26:11 | 08:46:53 |
T1 00:10:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:18 | 01:49:50 | 1267 | 1066 | 195 | - / - | 08:57:12 |
Cycle 07:22:10 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:33:04 | 03:23:30 | 1407 | 1224 | 225 | 27.54 / 02:10 | 10:30:53 |
| Bike 47k | 00:12:26 | 03:35:58 | 1423 | 1234 | 228 | 26.57 / 02:15 | 10:43:20 |
| Bike 90k | 01:42:20 | 05:18:19 | 1420 | 1230 | 225 | 25.9 / 02:18 | 12:25:42 |
| Bike 133k | 01:41:04 | 06:59:24 | 1390 | 1205 | 218 | 25.77 / 02:19 | 14:06:47 |
| Bike 137k | 00:14:43 | 07:14:08 | 1394 | 1208 | 220 | 25.34 / 02:22 | 14:21:31 |
| Bike | 01:57:51 | 09:12:01 | 1397 | 1206 | 216 | 24.42 / 02:27 | 16:19:24 |
T2 00:12:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:35 | 09:24:39 | 1370 | 1151 | 200 | - / - | 16:32:00 |
Run 05:55:17 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:56 | 09:39:35 | 1180 | 1005 | 167 | 8.02 / 07:28 | 16:46:58 |
| Run 5.3k | 00:23:57 | 10:03:34 | 1262 | 1069 | 181 | 8.16 / 07:20 | 17:10:57 |
| Run 7.4k | 00:15:00 | 10:18:35 | 1313 | 1108 | 186 | 8.23 / 07:17 | 17:25:58 |
| Run 10.5k | 00:23:15 | 10:41:52 | 1317 | 1111 | 183 | 8.15 / 07:21 | 17:49:14 |
| Run 12.5k | 00:18:41 | 11:00:35 | 1322 | 1112 | 184 | 7.81 / 07:40 | 18:07:57 |
| Run 15.8k | 00:27:29 | 11:28:05 | 1345 | 1132 | 191 | 7.67 / 07:48 | 18:35:28 |
| Run 17.9k | 00:19:33 | 11:47:40 | 1394 | 1172 | 199 | 7.5 / 07:59 | 18:55:04 |
| Run 21k | 00:22:57 | 12:10:38 | 1372 | 1156 | 196 | 7.59 / 07:54 | 19:18:01 |
| Run 23k | 00:21:19 | 12:31:59 | 1379 | 1163 | 197 | 7.36 / 08:08 | 19:39:21 |
| Run 26.3k | 00:30:19 | 13:02:19 | 1396 | 1177 | 202 | 7.24 / 08:16 | 20:09:42 |
| Run 28.4k | 00:18:22 | 13:20:42 | 1402 | 1183 | 204 | 7.21 / 08:18 | 20:28:05 |
| Run 31.5k | 00:29:36 | 13:50:20 | 1425 | 1202 | 206 | 7.11 / 08:26 | 20:57:43 |
| Run 33.5k | 00:22:17 | 14:12:39 | 1423 | 1201 | 207 | 6.97 / 08:35 | 21:20:01 |
| Run 36.8k | 00:30:31 | 14:43:11 | 1417 | 1197 | 206 | 6.93 / 08:39 | 21:50:34 |
| Run 38.9k | 00:12:39 | 14:55:52 | 1391 | 1175 | 202 | 7.04 / 08:30 | 22:03:15 |
| Run | 00:24:02 | 15:19:56 | 1358 | 1147 | 198 | 7.12 / 08:25 | 22:27:19 |
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