Ironman South Africa (2016)
Alan VORSTER (#1484)
Finished
GUN TIME:
13:51:35
Place
1130
OF
1567
Male
979
OF
1326
45-49
171
OF
238
Swim 01:39:59 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:39:59 | 01:39:59 | 1451 | 1232 | 218 | 2.28 / 26:18 | 08:46:54 |
T1 00:07:34 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:34 | 01:47:35 | 874 | 745 | 118 | - / - | 08:54:30 |
Cycle 06:47:10 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:53 | 03:15:12 | 1200 | 1069 | 186 | 29.45 / 02:02 | 10:22:07 |
| Bike 47k | 00:11:49 | 03:27:02 | 1249 | 1103 | 196 | 28.35 / 02:06 | 10:33:58 |
| Bike 90k | 01:33:37 | 05:00:41 | 1192 | 1060 | 184 | 27.96 / 02:08 | 12:07:37 |
| Bike 133k | 01:33:18 | 06:34:01 | 1167 | 1037 | 180 | 27.86 / 02:09 | 13:40:56 |
| Bike 137k | 00:14:54 | 06:48:56 | 1186 | 1049 | 180 | 27.27 / 02:11 | 13:55:51 |
| Bike | 01:45:49 | 08:34:46 | 1164 | 1028 | 179 | 26.52 / 02:15 | 15:41:42 |
T2 00:06:58 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:58 | 08:41:46 | 749 | 639 | 97 | - / - | 15:48:42 |
Run 05:09:46 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:54 | 08:56:42 | 1170 | 998 | 165 | 8.05 / 07:27 | 16:03:37 |
| Run 5.3k | 00:21:05 | 09:17:48 | 1058 | 907 | 149 | 8.82 / 06:47 | 16:24:44 |
| Run 7.4k | 00:12:30 | 09:30:20 | 1036 | 887 | 144 | 9.14 / 06:33 | 16:37:16 |
| Run 10.5k | 00:20:07 | 09:50:29 | 991 | 845 | 136 | 9.17 / 06:32 | 16:57:24 |
| Run 12.5k | 00:16:04 | 10:06:34 | 961 | 818 | 132 | 8.84 / 06:46 | 17:13:29 |
| Run 15.8k | 00:22:28 | 10:29:03 | 933 | 792 | 126 | 8.83 / 06:47 | 17:35:58 |
| Run 17.9k | 00:13:06 | 10:42:11 | 917 | 777 | 123 | 8.92 / 06:43 | 17:49:06 |
| Run 21k | 00:22:21 | 11:04:33 | 943 | 800 | 128 | 8.82 / 06:47 | 18:11:28 |
| Run 23k | 00:18:42 | 11:23:17 | 966 | 818 | 135 | 8.54 / 07:01 | 18:30:12 |
| Run 26.3k | 00:25:34 | 11:48:52 | 977 | 827 | 136 | 8.43 / 07:06 | 18:55:47 |
| Run 28.4k | 00:14:56 | 12:03:49 | 985 | 835 | 139 | 8.43 / 07:06 | 19:10:44 |
| Run 31.5k | 00:24:20 | 12:28:10 | 1005 | 851 | 142 | 8.34 / 07:11 | 19:35:06 |
| Run 33.5k | 00:19:36 | 12:47:48 | 1028 | 868 | 147 | 8.17 / 07:20 | 19:54:43 |
| Run 36.8k | 00:24:39 | 13:12:29 | 1018 | 861 | 146 | 8.15 / 07:21 | 20:19:24 |
| Run 38.9k | 00:14:27 | 13:26:57 | 1003 | 848 | 142 | 8.18 / 07:19 | 20:33:52 |
| Run | 00:24:35 | 13:51:34 | 1001 | 849 | 142 | 8.17 / 07:20 | 20:58:29 |
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