Ironman South Africa (2016)
Henry WALLACE (#1486)
Finished
GUN TIME:
16:20:26
Place
1549
OF
1567
Male
1310
OF
1326
45-49
233
OF
238
Swim 01:49:37 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:49:37 | 01:49:37 | 1520 | 1289 | 231 | 2.07 / 28:51 | 08:56:17 |
T1 00:08:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:38 | 01:58:17 | 1064 | 900 | 150 | - / - | 09:04:56 |
Cycle 08:01:00 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:40:38 | 03:39:31 | 1524 | 1298 | 237 | 25.48 / 02:21 | 10:46:10 |
| Bike 47k | 00:11:28 | 03:51:00 | 1514 | 1290 | 236 | 25.02 / 02:23 | 10:57:39 |
| Bike 90k | 01:52:43 | 05:43:45 | 1528 | 1298 | 237 | 23.95 / 02:30 | 12:50:24 |
| Bike 133k | 01:57:40 | 07:41:26 | 1547 | 1310 | 238 | 23.25 / 02:34 | 14:48:06 |
| Bike 137k | 00:14:18 | 07:55:46 | 1547 | 1310 | 238 | 22.99 / 02:36 | 15:02:25 |
| Bike | 02:03:31 | 09:59:18 | 1540 | 1305 | 234 | 22.45 / 02:40 | 17:05:57 |
T2 00:08:10 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:10 | 10:07:29 | 931 | 789 | 126 | - / - | 17:14:08 |
Run 06:12:54 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:36 | 10:25:07 | 1461 | 1237 | 216 | 6.81 / 08:48 | 17:31:46 |
| Run 5.3k | 00:26:43 | 10:51:52 | 1485 | 1252 | 217 | 7.16 / 08:22 | 17:58:31 |
| Run 7.4k | 00:16:06 | 11:07:59 | 1489 | 1257 | 216 | 7.34 / 08:10 | 18:14:38 |
| Run 10.5k | 00:25:22 | 11:33:22 | 1485 | 1253 | 217 | 7.33 / 08:10 | 18:40:01 |
| Run 12.5k | 00:20:03 | 11:53:27 | 1480 | 1249 | 218 | 7.07 / 08:28 | 19:00:06 |
| Run 15.8k | 00:27:37 | 12:21:05 | 1480 | 1248 | 217 | 7.09 / 08:27 | 19:27:45 |
| Run 17.9k | 00:16:06 | 12:37:13 | 1466 | 1240 | 216 | 7.17 / 08:21 | 19:43:52 |
| Run 21k | 00:25:34 | 13:02:49 | 1465 | 1234 | 214 | 7.18 / 08:20 | 20:09:28 |
| Run 23k | 00:20:02 | 13:22:52 | 1455 | 1227 | 212 | 7.06 / 08:29 | 20:29:32 |
| Run 26.3k | 00:29:26 | 13:52:20 | 1453 | 1224 | 212 | 7.01 / 08:32 | 20:58:59 |
| Run 28.4k | 00:18:45 | 14:11:06 | 1452 | 1225 | 212 | 6.99 / 08:34 | 21:17:45 |
| Run 31.5k | 00:27:44 | 14:38:52 | 1448 | 1221 | 213 | 6.96 / 08:36 | 21:45:31 |
| Run 33.5k | 00:21:51 | 15:00:44 | 1447 | 1221 | 212 | 6.85 / 08:45 | 22:07:24 |
| Run 36.8k | 00:31:17 | 15:32:03 | 1450 | 1225 | 214 | 6.8 / 08:49 | 22:38:42 |
| Run 38.9k | 00:17:28 | 15:49:32 | 1446 | 1221 | 212 | 6.82 / 08:47 | 22:56:12 |
| Run | 00:30:51 | 16:20:25 | 1439 | 1214 | 209 | 6.78 / 08:50 | 23:27:04 |
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