Ironman South Africa (2016)
Donald WEIR (#1489)
Finished
GUN TIME:
13:44:37
Place
1093
OF
1567
Male
948
OF
1326
45-49
160
OF
238
Swim 01:18:00 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:00 | 01:18:00 | 716 | 632 | 104 | 2.92 / 20:31 | 08:15:44 |
T1 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:13 | 01:25:14 | 828 | 702 | 110 | - / - | 08:22:58 |
Cycle 05:53:46 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:43 | 02:42:35 | 531 | 498 | 82 | 33.36 / 01:47 | 09:40:19 |
| Bike 47k | 00:08:30 | 02:51:06 | 513 | 481 | 77 | 32.84 / 01:49 | 09:48:50 |
| Bike 90k | 01:20:14 | 04:11:22 | 475 | 443 | 68 | 32.5 / 01:50 | 11:09:06 |
| Bike 133k | 01:23:55 | 05:35:18 | 507 | 471 | 75 | 31.91 / 01:52 | 12:33:02 |
| Bike 137k | 00:10:13 | 05:45:33 | 506 | 470 | 75 | 31.57 / 01:53 | 12:43:17 |
| Bike | 01:33:28 | 07:19:02 | 532 | 494 | 75 | 30.52 / 01:57 | 14:16:46 |
T2 00:10:40 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:40 | 07:29:43 | 1222 | 1032 | 181 | - / - | 14:27:27 |
Run 06:14:51 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:20 | 07:46:05 | 1359 | 1152 | 202 | 7.34 / 08:10 | 14:43:48 |
| Run 5.3k | 00:21:56 | 08:08:02 | 1225 | 1038 | 174 | 8.3 / 07:13 | 15:05:46 |
| Run 7.4k | 00:13:33 | 08:21:36 | 1224 | 1040 | 175 | 8.55 / 07:00 | 15:19:20 |
| Run 10.5k | 00:21:23 | 08:43:00 | 1201 | 1017 | 169 | 8.59 / 06:58 | 15:40:44 |
| Run 12.5k | 00:18:22 | 09:01:24 | 1217 | 1027 | 170 | 8.18 / 07:20 | 15:59:08 |
| Run 15.8k | 00:26:00 | 09:27:26 | 1240 | 1046 | 174 | 8.05 / 07:26 | 16:25:09 |
| Run 17.9k | 00:15:40 | 09:43:07 | 1239 | 1047 | 177 | 8.05 / 07:27 | 16:40:51 |
| Run 21k | 00:25:12 | 10:08:20 | 1255 | 1057 | 176 | 7.94 / 07:33 | 17:06:04 |
| Run 23k | 00:20:44 | 10:29:06 | 1271 | 1069 | 179 | 7.69 / 07:47 | 17:26:50 |
| Run 26.3k | 00:28:56 | 10:58:03 | 1289 | 1088 | 181 | 7.57 / 07:55 | 17:55:47 |
| Run 28.4k | 00:17:03 | 11:15:07 | 1290 | 1089 | 182 | 7.56 / 07:56 | 18:12:51 |
| Run 31.5k | 00:29:04 | 11:44:13 | 1331 | 1125 | 194 | 7.42 / 08:04 | 18:41:57 |
| Run 33.5k | 00:21:02 | 12:05:16 | 1336 | 1131 | 196 | 7.29 / 08:13 | 19:03:00 |
| Run 36.8k | 00:38:53 | 12:44:11 | 1397 | 1179 | 202 | 7.02 / 08:32 | 19:41:55 |
| Run 38.9k | 00:21:35 | 13:05:47 | 1414 | 1194 | 206 | 6.94 / 08:38 | 20:03:31 |
| Run | 00:38:47 | 13:44:36 | 1446 | 1221 | 212 | 6.75 / 08:52 | 20:42:20 |
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