10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Phil SAUSSUS (#149)
Finished
GUN TIME:  11:13:02
Place
315  OF 1567
Male
282  OF 1326
55-59
8  OF 60

Swim 01:19:08 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:19:08 01:19:08 780 691 22 2.88 / 20:49 08:10:05

T1 00:04:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:32 01:23:40 332 277 7 - / - 08:14:38

Cycle 05:47:37 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:16:26 02:40:40 506 474 13 33.5 / 01:47 09:31:39
Bike 47k 00:08:47 02:49:29 507 475 12 32.86 / 01:49 09:40:27
Bike 90k 01:19:46 04:09:16 458 426 11 32.6 / 01:50 11:00:15
Bike 133k 01:20:42 05:30:00 429 397 11 32.39 / 01:51 12:20:58
Bike 137k 00:09:18 05:39:21 422 391 11 32.15 / 01:51 12:30:18
Bike 01:31:57 07:11:18 453 420 13 31.06 / 01:55 14:02:17

T2 00:04:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:10 07:15:30 280 237 5 - / - 14:06:29

Run 03:57:29 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:10:46 07:26:18 257 226 6 11.13 / 05:23 14:17:17
Run 5.3k 00:16:56 07:43:15 264 233 7 11.46 / 05:13 14:34:14
Run 7.4k 00:10:10 07:53:27 277 247 7 11.7 / 05:07 14:44:26
Run 10.5k 00:16:06 08:09:35 278 248 7 11.65 / 05:08 15:00:33
Run 12.5k 00:12:38 08:22:14 265 234 7 11.24 / 05:20 15:13:12
Run 15.8k 00:18:33 08:40:48 267 236 7 11.11 / 05:23 15:31:47
Run 17.9k 00:10:43 08:51:33 270 238 6 11.18 / 05:21 15:42:31
Run 21k 00:17:13 09:08:48 279 245 6 11.12 / 05:23 15:59:46
Run 23k 00:13:14 09:22:03 270 236 6 10.9 / 05:30 16:13:02
Run 26.3k 00:18:51 09:40:55 267 233 6 10.85 / 05:31 16:31:54
Run 28.4k 00:11:32 09:52:29 265 230 6 10.85 / 05:31 16:43:28
Run 31.5k 00:17:32 10:10:03 260 225 7 10.82 / 05:32 17:01:01
Run 33.5k 00:13:34 10:23:38 256 221 7 10.68 / 05:36 17:14:36
Run 36.8k 00:19:01 10:42:41 251 215 7 10.65 / 05:37 17:33:39
Run 38.9k 00:11:07 10:53:49 248 213 6 10.69 / 05:36 17:44:48
Run 00:19:10 11:13:01 252 216 7 10.66 / 05:37 18:04:00