Ironman South Africa (2016)
Heinrich WELTHAGEN (#1490)
Finished
GUN TIME:
13:45:01
Place
1098
OF
1567
Male
952
OF
1326
45-49
163
OF
238
Swim 01:22:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:28 | 01:22:28 | 942 | 826 | 140 | 2.76 / 21:42 | 08:22:17 |
T1 00:07:23 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 01:29:52 | 851 | 723 | 113 | - / - | 08:29:41 |
Cycle 06:59:58 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:27:01 | 02:57:32 | 1204 | 1073 | 187 | 29.43 / 02:02 | 09:57:22 |
| Bike 47k | 00:10:08 | 03:07:42 | 1181 | 1053 | 182 | 28.83 / 02:04 | 10:07:31 |
| Bike 90k | 01:36:31 | 04:44:15 | 1228 | 1091 | 192 | 27.78 / 02:09 | 11:44:04 |
| Bike 133k | 01:39:52 | 06:24:09 | 1245 | 1098 | 192 | 27.11 / 02:12 | 13:23:58 |
| Bike 137k | 00:13:48 | 06:37:58 | 1246 | 1096 | 192 | 26.68 / 02:14 | 13:37:48 |
| Bike | 01:51:52 | 08:29:52 | 1258 | 1103 | 196 | 25.71 / 02:19 | 15:29:41 |
T2 00:08:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:02 | 08:37:55 | 915 | 777 | 123 | - / - | 15:37:45 |
Run 05:07:05 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:31 | 08:52:28 | 1104 | 945 | 159 | 8.26 / 07:15 | 15:52:17 |
| Run 5.3k | 00:21:04 | 09:13:33 | 1015 | 871 | 142 | 8.92 / 06:43 | 16:13:22 |
| Run 7.4k | 00:14:09 | 09:27:44 | 1116 | 952 | 158 | 8.91 / 06:43 | 16:27:33 |
| Run 10.5k | 00:24:11 | 09:51:56 | 1229 | 1040 | 172 | 8.51 / 07:02 | 16:51:45 |
| Run 12.5k | 00:18:04 | 10:10:02 | 1228 | 1037 | 172 | 8.14 / 07:22 | 17:09:51 |
| Run 15.8k | 00:23:29 | 10:33:32 | 1182 | 1001 | 168 | 8.2 / 07:18 | 17:33:22 |
| Run 17.9k | 00:14:01 | 10:47:35 | 1158 | 978 | 165 | 8.28 / 07:14 | 17:47:24 |
| Run 21k | 00:21:01 | 11:08:37 | 1115 | 950 | 161 | 8.36 / 07:10 | 18:08:27 |
| Run 23k | 00:17:09 | 11:25:48 | 1096 | 933 | 159 | 8.22 / 07:17 | 18:25:37 |
| Run 26.3k | 00:22:51 | 11:48:41 | 1051 | 890 | 150 | 8.27 / 07:15 | 18:48:30 |
| Run 28.4k | 00:22:03 | 12:10:45 | 1128 | 955 | 163 | 8 / 07:29 | 19:10:34 |
| Run 31.5k | 00:14:18 | 12:25:04 | 1023 | 866 | 146 | 8.32 / 07:12 | 19:24:54 |
| Run 33.5k | 00:17:10 | 12:42:16 | 1009 | 852 | 142 | 8.22 / 07:17 | 19:42:05 |
| Run 36.8k | 00:24:05 | 13:06:22 | 993 | 838 | 139 | 8.22 / 07:17 | 20:06:12 |
| Run 38.9k | 00:14:45 | 13:21:09 | 978 | 827 | 137 | 8.24 / 07:16 | 20:20:58 |
| Run | 00:23:50 | 13:45:00 | 979 | 830 | 138 | 8.24 / 07:16 | 20:44:50 |
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