Ironman South Africa (2016)
Stephen WILSON (#1496)
Finished
GUN TIME:
11:46:58
Place
507
OF
1567
Male
452
OF
1326
45-49
64
OF
238
Swim 01:09:13 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:13 | 01:09:13 | 324 | 287 | 42 | 3.29 / 18:13 | 08:11:05 |
T1 00:07:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 01:16:50 | 879 | 749 | 119 | - / - | 08:18:42 |
Cycle 06:01:33 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:30 | 02:38:00 | 795 | 726 | 118 | 31.79 / 01:53 | 09:39:52 |
| Bike 47k | 00:08:46 | 02:46:47 | 751 | 694 | 113 | 31.35 / 01:54 | 09:48:39 |
| Bike 90k | 01:23:40 | 04:10:28 | 691 | 640 | 104 | 31.1 / 01:55 | 11:12:20 |
| Bike 133k | 01:24:17 | 05:34:47 | 642 | 595 | 93 | 30.93 / 01:56 | 12:36:39 |
| Bike 137k | 00:11:41 | 05:46:29 | 663 | 612 | 96 | 30.48 / 01:58 | 12:48:21 |
| Bike | 01:31:54 | 07:18:25 | 633 | 583 | 93 | 29.87 / 02:00 | 14:20:17 |
T2 00:08:21 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:21 | 07:26:47 | 960 | 815 | 132 | - / - | 14:28:39 |
Run 04:20:08 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:41 | 07:38:29 | 441 | 388 | 56 | 10.27 / 05:50 | 14:40:21 |
| Run 5.3k | 00:18:30 | 07:57:01 | 482 | 421 | 57 | 10.52 / 05:42 | 14:58:53 |
| Run 7.4k | 00:10:41 | 08:07:44 | 469 | 409 | 57 | 10.85 / 05:31 | 15:09:36 |
| Run 10.5k | 00:17:04 | 08:24:49 | 452 | 395 | 59 | 10.85 / 05:31 | 15:26:41 |
| Run 12.5k | 00:13:25 | 08:38:16 | 423 | 368 | 52 | 10.49 / 05:43 | 15:40:08 |
| Run 15.8k | 00:19:37 | 08:57:55 | 425 | 368 | 55 | 10.4 / 05:46 | 15:59:47 |
| Run 17.9k | 00:11:46 | 09:09:43 | 431 | 373 | 56 | 10.43 / 05:44 | 16:11:35 |
| Run 21k | 00:19:04 | 09:28:48 | 444 | 381 | 56 | 10.32 / 05:48 | 16:30:40 |
| Run 23k | 00:14:54 | 09:43:43 | 444 | 383 | 58 | 10.07 / 05:57 | 16:45:35 |
| Run 26.3k | 00:20:27 | 10:04:11 | 436 | 377 | 58 | 10.02 / 05:59 | 17:06:03 |
| Run 28.4k | 00:12:04 | 10:16:16 | 430 | 372 | 58 | 10.05 / 05:58 | 17:18:08 |
| Run 31.5k | 00:20:53 | 10:37:11 | 448 | 382 | 59 | 9.92 / 06:02 | 17:39:03 |
| Run 33.5k | 00:14:59 | 10:52:11 | 448 | 382 | 59 | 9.78 / 06:07 | 17:54:03 |
| Run 36.8k | 00:21:13 | 11:13:25 | 441 | 377 | 59 | 9.74 / 06:09 | 18:15:18 |
| Run 38.9k | 00:12:21 | 11:25:48 | 443 | 378 | 59 | 9.76 / 06:08 | 18:27:40 |
| Run | 00:21:08 | 11:46:57 | 457 | 391 | 60 | 9.73 / 06:09 | 18:48:49 |
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