Ironman South Africa (2016)
Gregor WOLTER (#1500)
Finished
GUN TIME:
14:03:07
Place
1174
OF
1567
Male
1016
OF
1326
45-49
183
OF
238
Swim 01:12:11 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:11 | 01:12:11 | 463 | 410 | 66 | 3.15 / 18:59 | 08:05:38 |
T1 00:08:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:22 | 01:20:34 | 1021 | 867 | 142 | - / - | 08:14:01 |
Cycle 06:51:02 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:41 | 02:47:55 | 1190 | 1062 | 184 | 29.54 / 02:01 | 09:41:22 |
| Bike 47k | 00:10:30 | 02:58:26 | 1182 | 1054 | 183 | 28.82 / 02:04 | 09:51:53 |
| Bike 90k | 01:36:08 | 04:34:35 | 1218 | 1082 | 190 | 27.83 / 02:09 | 11:28:02 |
| Bike 133k | 01:40:54 | 06:15:31 | 1249 | 1102 | 193 | 27.05 / 02:13 | 13:08:58 |
| Bike 137k | 00:15:13 | 06:30:45 | 1273 | 1117 | 198 | 26.5 / 02:15 | 13:24:12 |
| Bike | 01:40:52 | 08:11:38 | 1194 | 1057 | 185 | 26.27 / 02:17 | 15:05:05 |
T2 00:14:13 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:13 | 08:25:52 | 1444 | 1215 | 214 | - / - | 15:19:19 |
Run 05:37:12 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:17:44 | 08:43:37 | 1466 | 1242 | 217 | 6.76 / 08:52 | 15:37:04 |
| Run 5.3k | 00:23:31 | 09:07:10 | 1375 | 1161 | 199 | 7.7 / 07:47 | 16:00:37 |
| Run 7.4k | 00:13:55 | 09:21:07 | 1352 | 1141 | 194 | 8.03 / 07:27 | 16:14:33 |
| Run 10.5k | 00:22:51 | 09:43:59 | 1341 | 1130 | 187 | 8.06 / 07:26 | 16:37:26 |
| Run 12.5k | 00:20:25 | 10:04:26 | 1378 | 1160 | 198 | 7.61 / 07:53 | 16:57:53 |
| Run 15.8k | 00:24:34 | 10:29:02 | 1342 | 1129 | 190 | 7.69 / 07:47 | 17:22:29 |
| Run 17.9k | 00:14:40 | 10:43:43 | 1323 | 1115 | 187 | 7.79 / 07:42 | 17:37:10 |
| Run 21k | 00:25:12 | 11:08:57 | 1335 | 1124 | 188 | 7.72 / 07:45 | 18:02:24 |
| Run 23k | 00:17:45 | 11:26:44 | 1299 | 1093 | 182 | 7.63 / 07:51 | 18:20:11 |
| Run 26.3k | 00:26:18 | 11:53:03 | 1274 | 1076 | 180 | 7.61 / 07:52 | 18:46:30 |
| Run 28.4k | 00:24:34 | 12:17:38 | 1361 | 1147 | 198 | 7.35 / 08:09 | 19:11:05 |
| Run 31.5k | 00:17:10 | 12:34:50 | 1269 | 1072 | 179 | 7.59 / 07:54 | 19:28:17 |
| Run 33.5k | 00:19:47 | 12:54:38 | 1260 | 1063 | 176 | 7.47 / 08:01 | 19:48:05 |
| Run 36.8k | 00:25:35 | 13:20:14 | 1236 | 1044 | 173 | 7.5 / 07:59 | 20:13:41 |
| Run 38.9k | 00:15:15 | 13:35:31 | 1221 | 1032 | 172 | 7.53 / 07:57 | 20:28:58 |
| Run | 00:27:34 | 14:03:06 | 1220 | 1031 | 175 | 7.5 / 07:59 | 20:56:33 |
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