Ironman South Africa (2016)
Mark Wright (#1502)
Finished
GUN TIME:
12:02:58
Place
566
OF
1567
Male
503
OF
1326
45-49
77
OF
238
Swim 00:58:43 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:58:43 | 00:58:43 | 45 | 40 | 1 | 3.88 / 15:27 | 07:44:34 |
T1 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:16 | 01:04:01 | 463 | 393 | 54 | - / - | 07:49:51 |
Cycle 05:34:28 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:09 | 02:16:40 | 241 | 229 | 37 | 35.51 / 01:41 | 09:02:31 |
| Bike 47k | 00:08:09 | 02:24:51 | 246 | 233 | 35 | 34.89 / 01:43 | 09:10:41 |
| Bike 90k | 01:17:19 | 03:42:12 | 271 | 256 | 43 | 34.14 / 01:45 | 10:28:02 |
| Bike 133k | 01:19:08 | 05:01:21 | 284 | 267 | 46 | 33.62 / 01:47 | 11:47:12 |
| Bike 137k | 00:08:54 | 05:10:17 | 279 | 262 | 46 | 33.38 / 01:47 | 11:56:07 |
| Bike | 01:28:12 | 06:38:30 | 299 | 279 | 46 | 32.28 / 01:51 | 13:24:20 |
T2 00:07:03 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:03 | 06:45:34 | 765 | 652 | 101 | - / - | 13:31:25 |
Run 05:17:21 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:48 | 06:57:24 | 462 | 408 | 59 | 10.15 / 05:54 | 13:43:14 |
| Run 5.3k | 00:19:43 | 07:17:08 | 637 | 555 | 83 | 10.07 / 05:57 | 14:02:59 |
| Run 7.4k | 00:11:52 | 07:29:02 | 691 | 598 | 93 | 10.21 / 05:52 | 14:14:53 |
| Run 10.5k | 00:17:51 | 07:46:54 | 654 | 566 | 88 | 10.27 / 05:50 | 14:32:45 |
| Run 12.5k | 00:14:47 | 08:01:43 | 636 | 545 | 85 | 9.85 / 06:05 | 14:47:33 |
| Run 15.8k | 00:22:53 | 08:24:37 | 699 | 596 | 92 | 9.57 / 06:16 | 15:10:27 |
| Run 17.9k | 00:12:03 | 08:36:41 | 686 | 584 | 90 | 9.66 / 06:12 | 15:22:32 |
| Run 21k | 00:19:15 | 08:55:57 | 655 | 557 | 88 | 9.66 / 06:12 | 15:41:48 |
| Run 23k | 00:17:22 | 09:13:20 | 670 | 568 | 89 | 9.33 / 06:25 | 15:59:11 |
| Run 26.3k | 00:23:01 | 09:36:23 | 674 | 571 | 89 | 9.23 / 06:29 | 16:22:13 |
| Run 28.4k | 00:13:24 | 09:49:48 | 674 | 570 | 91 | 9.24 / 06:29 | 16:35:39 |
| Run 31.5k | 00:21:53 | 10:11:43 | 682 | 577 | 87 | 9.16 / 06:32 | 16:57:34 |
| Run 33.5k | 00:19:51 | 10:31:36 | 725 | 614 | 100 | 8.89 / 06:44 | 17:17:26 |
| Run 36.8k | 00:30:23 | 11:02:01 | 822 | 695 | 112 | 8.61 / 06:58 | 17:47:51 |
| Run 38.9k | 00:20:07 | 11:22:09 | 902 | 764 | 121 | 8.43 / 07:06 | 18:08:00 |
| Run | 00:40:46 | 12:02:57 | 1064 | 901 | 153 | 7.97 / 07:31 | 18:48:47 |
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