Ironman South Africa (2016)
Matt YOUNG (#1505)
Finished
GUN TIME:
14:28:20
Place
1264
OF
1567
Male
1083
OF
1326
45-49
191
OF
238
Swim 01:16:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:28 | 01:16:28 | 662 | 590 | 96 | 2.98 / 20:07 | 08:09:37 |
T1 00:08:39 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:39 | 01:25:09 | 1071 | 905 | 151 | - / - | 08:18:18 |
Cycle 07:05:45 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:25:55 | 02:51:43 | 1151 | 1030 | 177 | 29.8 / 02:00 | 09:44:52 |
| Bike 47k | 00:09:51 | 03:01:36 | 1118 | 1002 | 175 | 29.24 / 02:03 | 09:54:45 |
| Bike 90k | 01:31:33 | 04:33:10 | 1088 | 973 | 171 | 28.72 / 02:05 | 11:26:19 |
| Bike 133k | 01:40:28 | 06:13:40 | 1190 | 1055 | 182 | 27.66 / 02:10 | 13:06:48 |
| Bike 137k | 00:19:23 | 06:33:04 | 1243 | 1095 | 191 | 26.69 / 02:14 | 13:26:13 |
| Bike | 01:57:49 | 08:30:55 | 1306 | 1145 | 204 | 25.36 / 02:21 | 15:24:04 |
T2 00:08:22 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:22 | 08:39:19 | 962 | 817 | 133 | - / - | 15:32:28 |
Run 05:48:59 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:23 | 08:54:44 | 1243 | 1059 | 176 | 7.79 / 07:41 | 15:47:53 |
| Run 5.3k | 00:21:12 | 09:15:57 | 1108 | 947 | 155 | 8.68 / 06:54 | 16:09:06 |
| Run 7.4k | 00:13:08 | 09:29:07 | 1117 | 953 | 159 | 8.91 / 06:43 | 16:22:16 |
| Run 10.5k | 00:24:49 | 09:53:57 | 1245 | 1051 | 176 | 8.44 / 07:06 | 16:47:06 |
| Run 12.5k | 00:19:42 | 10:13:41 | 1279 | 1077 | 177 | 7.94 / 07:32 | 17:06:49 |
| Run 15.8k | 00:24:31 | 10:38:14 | 1259 | 1061 | 176 | 7.97 / 07:31 | 17:31:22 |
| Run 17.9k | 00:14:25 | 10:52:40 | 1236 | 1045 | 176 | 8.05 / 07:26 | 17:45:49 |
| Run 21k | 00:25:26 | 11:18:08 | 1261 | 1062 | 177 | 7.93 / 07:33 | 18:11:16 |
| Run 23k | 00:18:18 | 11:36:27 | 1236 | 1045 | 175 | 7.79 / 07:42 | 18:29:36 |
| Run 26.3k | 00:27:59 | 12:04:28 | 1247 | 1051 | 177 | 7.69 / 07:47 | 18:57:37 |
| Run 28.4k | 00:16:48 | 12:21:18 | 1240 | 1046 | 174 | 7.67 / 07:48 | 19:14:27 |
| Run 31.5k | 00:25:59 | 12:47:18 | 1256 | 1060 | 176 | 7.62 / 07:52 | 19:40:27 |
| Run 33.5k | 00:23:13 | 13:10:32 | 1290 | 1091 | 187 | 7.41 / 08:05 | 20:03:41 |
| Run 36.8k | 00:33:01 | 13:43:35 | 1324 | 1123 | 194 | 7.25 / 08:16 | 20:36:44 |
| Run 38.9k | 00:16:31 | 14:00:08 | 1314 | 1112 | 190 | 7.27 / 08:14 | 20:53:16 |
| Run | 00:28:10 | 14:28:19 | 1316 | 1113 | 192 | 7.25 / 08:16 | 21:21:28 |
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