Ironman South Africa (2016)
David ALLSOP (#1506)
Finished
GUN TIME:
11:34:21
Place
422
OF
1567
Male
376
OF
1326
50-54
34
OF
94
Swim 01:10:30 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:30 | 01:10:30 | 385 | 342 | 22 | 3.23 / 18:33 | 08:06:16 |
T1 00:03:59 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 01:14:31 | 225 | 184 | 11 | - / - | 08:10:16 |
Cycle 05:50:29 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:13 | 02:27:28 | 261 | 248 | 19 | 35.36 / 01:41 | 09:23:14 |
| Bike 47k | 00:08:14 | 02:35:44 | 264 | 250 | 19 | 34.72 / 01:43 | 09:31:30 |
| Bike 90k | 01:17:37 | 03:53:23 | 286 | 271 | 22 | 33.99 / 01:45 | 10:49:09 |
| Bike 133k | 01:22:08 | 05:15:33 | 348 | 325 | 28 | 33.1 / 01:48 | 12:11:19 |
| Bike 137k | 00:09:40 | 05:25:14 | 346 | 323 | 29 | 32.78 / 01:49 | 12:21:00 |
| Bike | 01:39:46 | 07:05:01 | 487 | 451 | 38 | 30.81 / 01:56 | 14:00:47 |
T2 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 07:11:10 | 598 | 509 | 38 | - / - | 14:06:55 |
Run 04:23:08 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:14 | 07:27:25 | 1347 | 1140 | 83 | 7.38 / 08:07 | 14:23:11 |
| Run 5.3k | 00:22:57 | 07:50:23 | 1282 | 1087 | 80 | 8.11 / 07:23 | 14:46:09 |
| Run 7.4k | 00:11:51 | 08:02:16 | 1189 | 1011 | 72 | 8.69 / 06:54 | 14:58:01 |
| Run 10.5k | 00:16:08 | 08:18:25 | 929 | 793 | 59 | 9.36 / 06:24 | 15:14:11 |
| Run 12.5k | 00:13:23 | 08:31:50 | 819 | 700 | 53 | 9.29 / 06:27 | 15:27:36 |
| Run 15.8k | 00:18:07 | 08:49:59 | 689 | 587 | 46 | 9.59 / 06:15 | 15:45:45 |
| Run 17.9k | 00:09:54 | 08:59:54 | 608 | 515 | 41 | 9.87 / 06:04 | 15:55:40 |
| Run 21k | 00:15:52 | 09:15:48 | 523 | 449 | 36 | 10.11 / 05:56 | 16:11:34 |
| Run 23k | 00:12:44 | 09:28:34 | 461 | 396 | 32 | 10.04 / 05:58 | 16:24:19 |
| Run 26.3k | 00:19:00 | 09:47:35 | 414 | 357 | 30 | 10.08 / 05:56 | 16:43:20 |
| Run 28.4k | 00:13:47 | 10:01:23 | 442 | 381 | 32 | 10.01 / 05:59 | 16:57:09 |
| Run 31.5k | 00:19:03 | 10:20:27 | 431 | 370 | 31 | 9.98 / 06:00 | 17:16:13 |
| Run 33.5k | 00:14:12 | 10:34:41 | 415 | 355 | 31 | 9.87 / 06:04 | 17:30:26 |
| Run 36.8k | 00:21:24 | 10:56:07 | 423 | 359 | 31 | 9.81 / 06:06 | 17:51:52 |
| Run 38.9k | 00:13:11 | 11:09:20 | 432 | 368 | 31 | 9.8 / 06:07 | 18:05:05 |
| Run | 00:24:59 | 11:34:20 | 494 | 420 | 33 | 9.62 / 06:14 | 18:30:05 |
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