Ironman South Africa (2016)
Paul Julian ANDREWS (#1507)
Finished
GUN TIME:
15:02:38
Place
1375
OF
1567
Male
1176
OF
1326
50-54
84
OF
94
Swim 01:35:03 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:03 | 01:35:03 | 1385 | 1180 | 84 | 2.39 / 25:00 | 08:41:33 |
T1 00:12:09 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:09 | 01:47:13 | 1414 | 1189 | 82 | - / - | 08:53:43 |
Cycle 07:14:12 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:44:19 | 03:32:05 | 1544 | 1311 | 93 | 24.6 / 02:26 | 10:38:35 |
| Bike 47k | 00:09:45 | 03:41:52 | 1530 | 1301 | 91 | 24.6 / 02:26 | 10:48:22 |
| Bike 90k | 01:32:48 | 05:14:41 | 1406 | 1219 | 83 | 26.02 / 02:18 | 12:21:11 |
| Bike 133k | 01:47:15 | 07:01:57 | 1422 | 1232 | 83 | 25.35 / 02:21 | 14:08:27 |
| Bike 137k | 00:14:18 | 07:16:17 | 1418 | 1225 | 83 | 24.98 / 02:24 | 14:22:47 |
| Bike | 01:45:09 | 09:01:27 | 1352 | 1175 | 82 | 24.87 / 02:24 | 16:07:57 |
T2 00:13:45 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:45 | 09:15:13 | 1423 | 1197 | 82 | - / - | 16:21:44 |
Run 05:47:22 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:31 | 09:28:46 | 899 | 774 | 55 | 8.87 / 06:45 | 16:35:16 |
| Run 5.3k | 00:22:29 | 09:51:17 | 1061 | 910 | 66 | 8.82 / 06:48 | 16:57:47 |
| Run 7.4k | 00:13:06 | 10:04:24 | 1073 | 916 | 66 | 9.03 / 06:38 | 17:10:54 |
| Run 10.5k | 00:22:57 | 10:27:23 | 1153 | 982 | 70 | 8.73 / 06:52 | 17:33:53 |
| Run 12.5k | 00:19:04 | 10:46:28 | 1203 | 1015 | 73 | 8.22 / 07:17 | 17:52:58 |
| Run 15.8k | 00:24:09 | 11:10:38 | 1171 | 990 | 71 | 8.21 / 07:18 | 18:17:09 |
| Run 17.9k | 00:14:49 | 11:25:29 | 1175 | 995 | 71 | 8.24 / 07:16 | 18:31:59 |
| Run 21k | 00:24:49 | 11:50:19 | 1199 | 1015 | 74 | 8.12 / 07:23 | 18:56:49 |
| Run 23k | 00:18:11 | 12:08:32 | 1188 | 1008 | 74 | 7.96 / 07:32 | 19:15:02 |
| Run 26.3k | 00:27:28 | 12:36:01 | 1193 | 1010 | 75 | 7.85 / 07:38 | 19:42:31 |
| Run 28.4k | 00:14:49 | 12:50:51 | 1169 | 989 | 75 | 7.9 / 07:35 | 19:57:22 |
| Run 31.5k | 00:28:47 | 13:19:40 | 1226 | 1035 | 77 | 7.73 / 07:45 | 20:26:10 |
| Run 33.5k | 00:22:10 | 13:41:51 | 1247 | 1052 | 79 | 7.53 / 07:57 | 20:48:22 |
| Run 36.8k | 00:30:31 | 14:12:24 | 1265 | 1069 | 80 | 7.43 / 08:04 | 21:18:54 |
| Run 38.9k | 00:15:27 | 14:27:52 | 1254 | 1060 | 79 | 7.46 / 08:02 | 21:34:22 |
| Run | 00:34:43 | 15:02:37 | 1297 | 1098 | 79 | 7.28 / 08:13 | 22:09:07 |
Social Share