Ironman South Africa (2016)
Christian BERKE (#1513)
Finished
GUN TIME:
12:02:12
Place
562
OF
1567
Male
500
OF
1326
50-54
40
OF
94
Swim 01:20:14 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:14 | 01:20:14 | 838 | 744 | 54 | 2.84 / 21:07 | 08:18:23 |
T1 00:06:09 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 01:26:24 | 622 | 528 | 43 | - / - | 08:24:33 |
Cycle 05:55:06 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:55 | 02:42:57 | 474 | 443 | 38 | 33.71 / 01:46 | 09:41:05 |
| Bike 47k | 00:08:57 | 02:51:55 | 488 | 456 | 38 | 32.98 / 01:49 | 09:50:04 |
| Bike 90k | 01:22:56 | 04:14:52 | 552 | 514 | 42 | 32.05 / 01:52 | 11:13:01 |
| Bike 133k | 01:23:08 | 05:38:02 | 532 | 496 | 43 | 31.71 / 01:53 | 12:36:10 |
| Bike 137k | 00:10:12 | 05:48:15 | 531 | 495 | 42 | 31.39 / 01:54 | 12:46:23 |
| Bike | 01:33:16 | 07:21:32 | 546 | 507 | 43 | 30.41 / 01:58 | 14:19:41 |
T2 00:06:07 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 07:27:40 | 599 | 510 | 39 | - / - | 14:25:49 |
Run 04:34:29 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:44 | 07:39:25 | 454 | 401 | 32 | 10.22 / 05:52 | 14:37:34 |
| Run 5.3k | 00:18:07 | 07:57:34 | 443 | 386 | 30 | 10.64 / 05:38 | 14:55:42 |
| Run 7.4k | 00:10:31 | 08:08:06 | 431 | 377 | 30 | 10.98 / 05:27 | 15:06:15 |
| Run 10.5k | 00:16:24 | 08:24:31 | 397 | 348 | 29 | 11.08 / 05:24 | 15:22:40 |
| Run 12.5k | 00:13:57 | 08:38:29 | 401 | 351 | 29 | 10.59 / 05:39 | 15:36:38 |
| Run 15.8k | 00:20:11 | 08:58:41 | 421 | 364 | 30 | 10.41 / 05:45 | 15:56:50 |
| Run 17.9k | 00:11:31 | 09:10:14 | 418 | 361 | 30 | 10.47 / 05:43 | 16:08:23 |
| Run 21k | 00:19:04 | 09:29:20 | 439 | 376 | 31 | 10.35 / 05:47 | 16:27:29 |
| Run 23k | 00:15:25 | 09:44:46 | 452 | 389 | 31 | 10.06 / 05:57 | 16:42:55 |
| Run 26.3k | 00:20:50 | 10:05:38 | 449 | 389 | 32 | 9.99 / 06:00 | 17:03:47 |
| Run 28.4k | 00:12:12 | 10:17:52 | 441 | 380 | 31 | 10.01 / 05:59 | 17:16:01 |
| Run 31.5k | 00:25:24 | 10:43:17 | 544 | 461 | 34 | 9.66 / 06:12 | 17:41:26 |
| Run 33.5k | 00:16:23 | 10:59:41 | 546 | 463 | 36 | 9.48 / 06:19 | 17:57:50 |
| Run 36.8k | 00:21:40 | 11:21:23 | 539 | 457 | 37 | 9.44 / 06:21 | 18:19:32 |
| Run 38.9k | 00:12:44 | 11:34:08 | 535 | 455 | 36 | 9.47 / 06:20 | 18:32:17 |
| Run | 00:28:01 | 12:02:11 | 602 | 513 | 41 | 9.22 / 06:30 | 19:00:20 |
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