Ironman South Africa (2016)
Olous BOAG (#1515)
Finished
GUN TIME:
10:54:39
Place
240
OF
1567
Male
215
OF
1326
50-54
17
OF
94
Swim 01:14:56 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:56 | 01:14:56 | 588 | 523 | 40 | 3.04 / 19:43 | 08:14:11 |
T1 00:04:39 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 01:19:38 | 357 | 298 | 24 | - / - | 08:18:52 |
Cycle 05:35:04 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:42 | 02:34:51 | 389 | 366 | 28 | 34.29 / 01:44 | 09:34:06 |
| Bike 47k | 00:08:52 | 02:43:45 | 408 | 382 | 31 | 33.52 / 01:47 | 09:43:00 |
| Bike 90k | 01:18:19 | 04:02:05 | 383 | 359 | 30 | 33.23 / 01:48 | 11:01:20 |
| Bike 133k | 01:18:35 | 05:20:41 | 349 | 326 | 29 | 33.1 / 01:48 | 12:19:57 |
| Bike 137k | 00:09:01 | 05:29:44 | 333 | 310 | 28 | 32.86 / 01:49 | 12:28:59 |
| Bike | 01:24:56 | 06:54:42 | 308 | 287 | 22 | 32.23 / 01:51 | 13:53:57 |
T2 00:03:23 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:23 | 06:58:06 | 148 | 124 | 5 | - / - | 13:57:21 |
Run 03:56:30 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:14 | 07:08:22 | 152 | 135 | 6 | 11.71 / 05:07 | 14:07:37 |
| Run 5.3k | 00:16:57 | 07:25:20 | 226 | 201 | 10 | 11.68 / 05:08 | 14:24:35 |
| Run 7.4k | 00:10:08 | 07:35:30 | 245 | 217 | 12 | 11.87 / 05:03 | 14:34:45 |
| Run 10.5k | 00:15:53 | 07:51:24 | 247 | 219 | 12 | 11.82 / 05:04 | 14:50:39 |
| Run 12.5k | 00:12:34 | 08:04:00 | 241 | 213 | 13 | 11.38 / 05:16 | 15:03:15 |
| Run 15.8k | 00:18:51 | 08:22:53 | 256 | 226 | 16 | 11.18 / 05:21 | 15:22:08 |
| Run 17.9k | 00:10:58 | 08:33:52 | 265 | 233 | 20 | 11.21 / 05:20 | 15:33:07 |
| Run 21k | 00:17:32 | 08:51:26 | 280 | 246 | 21 | 11.11 / 05:23 | 15:50:41 |
| Run 23k | 00:13:35 | 09:05:03 | 276 | 242 | 21 | 10.87 / 05:31 | 16:04:18 |
| Run 26.3k | 00:19:36 | 09:24:40 | 276 | 240 | 20 | 10.76 / 05:34 | 16:23:55 |
| Run 28.4k | 00:11:10 | 09:35:52 | 273 | 237 | 19 | 10.8 / 05:33 | 16:35:07 |
| Run 31.5k | 00:18:06 | 09:54:00 | 274 | 238 | 19 | 10.74 / 05:35 | 16:53:15 |
| Run 33.5k | 00:13:25 | 10:07:26 | 265 | 228 | 18 | 10.61 / 05:39 | 17:06:41 |
| Run 36.8k | 00:19:11 | 10:26:39 | 262 | 224 | 18 | 10.58 / 05:40 | 17:25:54 |
| Run 38.9k | 00:10:48 | 10:37:29 | 254 | 218 | 18 | 10.63 / 05:38 | 17:36:44 |
| Run | 00:17:07 | 10:54:38 | 240 | 205 | 16 | 10.7 / 05:36 | 17:53:53 |
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