Ironman South Africa (2016)
Tadeusz CZEPUKOJC (#1521)
Finished
GUN TIME:
11:31:16
Place
406
OF
1567
Male
362
OF
1326
50-54
32
OF
94
Swim 01:09:43 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:43 | 01:09:43 | 350 | 310 | 18 | 3.27 / 18:20 | 07:57:43 |
T1 00:06:33 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 01:16:18 | 714 | 605 | 49 | - / - | 08:04:18 |
Cycle 05:36:13 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:51 | 02:32:43 | 465 | 434 | 37 | 33.76 / 01:46 | 09:20:43 |
| Bike 47k | 00:08:13 | 02:40:57 | 439 | 409 | 33 | 33.31 / 01:48 | 09:28:57 |
| Bike 90k | 01:15:54 | 03:56:53 | 331 | 314 | 25 | 33.63 / 01:47 | 10:44:53 |
| Bike 133k | 01:17:42 | 05:14:36 | 298 | 280 | 21 | 33.48 / 01:47 | 12:02:36 |
| Bike 137k | 00:09:57 | 05:24:34 | 306 | 287 | 23 | 33.11 / 01:48 | 12:12:34 |
| Bike | 01:27:55 | 06:52:31 | 317 | 294 | 24 | 32.12 / 01:52 | 13:40:31 |
T2 00:07:00 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:00 | 06:59:32 | 753 | 642 | 51 | - / - | 13:47:32 |
Run 04:31:41 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:58 | 07:12:32 | 783 | 678 | 52 | 9.24 / 06:29 | 14:00:32 |
| Run 5.3k | 00:19:48 | 07:32:22 | 762 | 657 | 50 | 9.69 / 06:11 | 14:20:22 |
| Run 7.4k | 00:11:26 | 07:43:49 | 748 | 647 | 50 | 10.02 / 05:58 | 14:31:49 |
| Run 10.5k | 00:17:37 | 08:01:28 | 684 | 591 | 46 | 10.17 / 05:53 | 14:49:28 |
| Run 12.5k | 00:14:53 | 08:16:22 | 671 | 575 | 44 | 9.76 / 06:08 | 15:04:22 |
| Run 15.8k | 00:20:06 | 08:36:29 | 624 | 530 | 41 | 9.77 / 06:08 | 15:24:29 |
| Run 17.9k | 00:18:28 | 08:54:59 | 794 | 675 | 53 | 9.3 / 06:26 | 15:42:59 |
| Run 21k | 00:11:49 | 09:06:50 | 584 | 496 | 40 | 9.89 / 06:03 | 15:54:50 |
| Run 23k | 00:16:02 | 09:22:53 | 592 | 503 | 39 | 9.62 / 06:13 | 16:10:53 |
| Run 26.3k | 00:22:45 | 09:45:40 | 597 | 508 | 40 | 9.49 / 06:18 | 16:33:39 |
| Run 28.4k | 00:14:02 | 09:59:43 | 607 | 517 | 40 | 9.45 / 06:20 | 16:47:43 |
| Run 31.5k | 00:22:02 | 10:21:47 | 619 | 526 | 42 | 9.34 / 06:25 | 17:09:47 |
| Run 33.5k | 00:16:08 | 10:37:56 | 618 | 526 | 43 | 9.2 / 06:31 | 17:25:56 |
| Run 36.8k | 00:20:08 | 10:58:06 | 588 | 503 | 40 | 9.25 / 06:28 | 17:46:06 |
| Run 38.9k | 00:11:27 | 11:09:35 | 567 | 484 | 40 | 9.33 / 06:25 | 17:57:35 |
| Run | 00:21:38 | 11:31:15 | 571 | 489 | 39 | 9.31 / 06:26 | 18:19:15 |
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