10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Frank EMDE (#1530)
Finished
GUN TIME:  10:27:34
Place
165  OF 1567
Male
148  OF 1326
50-54
7  OF 94

Swim 01:09:55 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:09:55 01:09:55 358 318 19 3.26 / 18:24 08:02:26

T1 00:06:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:03 01:15:59 604 512 41 - / - 08:08:31

Cycle 05:20:18 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:11:35 02:28:02 217 205 16 35.81 / 01:40 09:20:34
Bike 47k 00:07:57 02:36:01 213 201 16 35.24 / 01:42 09:28:32
Bike 90k 01:14:19 03:50:21 200 187 13 34.98 / 01:42 10:42:53
Bike 133k 01:14:07 05:04:30 178 166 8 34.92 / 01:43 11:57:01
Bike 137k 00:08:22 05:12:53 178 166 8 34.7 / 01:43 12:05:24
Bike 01:23:24 06:36:19 187 175 9 33.71 / 01:46 13:28:50

T2 00:06:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:19 06:42:39 644 550 42 - / - 13:35:11

Run 03:44:52 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:12:07 06:54:48 555 485 38 9.9 / 06:03 13:47:19
Run 5.3k 00:15:20 07:10:09 241 214 12 11.57 / 05:11 14:02:40
Run 7.4k 00:09:23 07:19:33 219 196 11 12.03 / 04:59 14:12:05
Run 10.5k 00:14:22 07:33:57 188 168 9 12.28 / 04:52 14:26:28
Run 12.5k 00:11:21 07:45:19 170 151 7 11.97 / 05:00 14:37:50
Run 15.8k 00:16:19 08:01:40 149 132 4 12 / 04:59 14:54:11
Run 17.9k 00:09:19 08:11:01 136 119 3 12.15 / 04:56 15:03:32
Run 21k 00:15:21 08:26:23 130 114 3 12.14 / 04:56 15:18:54
Run 23k 00:14:33 08:40:58 157 138 5 11.66 / 05:08 15:33:29
Run 26.3k 00:17:27 08:58:27 149 129 4 11.62 / 05:09 15:50:58
Run 28.4k 00:10:33 09:09:02 150 130 4 11.64 / 05:09 16:01:33
Run 31.5k 00:18:03 09:27:06 161 138 6 11.49 / 05:13 16:19:38
Run 33.5k 00:14:12 09:41:20 166 143 7 11.25 / 05:19 16:33:51
Run 36.8k 00:18:41 10:00:02 170 146 8 11.18 / 05:21 16:52:34
Run 38.9k 00:10:17 10:10:21 166 142 8 11.23 / 05:20 17:02:52
Run 00:17:11 10:27:33 161 137 7 11.25 / 05:19 17:20:04