Ironman South Africa (2016)
Stefan HASSELGREN (#1537)
Finished
GUN TIME:
12:45:40
Place
792
OF
1567
Male
699
OF
1326
50-54
55
OF
94
Swim 01:23:51 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:51 | 01:23:51 | 1008 | 880 | 65 | 2.71 / 22:04 | 08:31:59 |
T1 00:05:45 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:45 | 01:29:37 | 550 | 467 | 39 | - / - | 08:37:45 |
Cycle 06:10:13 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:27 | 02:52:46 | 932 | 845 | 69 | 31.03 / 01:55 | 10:00:54 |
| Bike 47k | 00:09:43 | 03:02:30 | 925 | 838 | 67 | 30.36 / 01:58 | 10:10:38 |
| Bike 90k | 01:26:48 | 04:29:20 | 876 | 796 | 64 | 30.05 / 01:59 | 11:37:28 |
| Bike 133k | 01:26:07 | 05:55:28 | 817 | 747 | 61 | 30.01 / 01:59 | 13:03:36 |
| Bike 137k | 00:10:07 | 06:05:37 | 790 | 720 | 59 | 29.78 / 02:00 | 13:13:45 |
| Bike | 01:34:13 | 07:39:52 | 749 | 683 | 58 | 29.17 / 02:03 | 14:48:00 |
T2 00:05:27 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:27 | 07:45:21 | 499 | 424 | 28 | - / - | 14:53:30 |
Run 05:00:17 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:47 | 07:58:09 | 740 | 639 | 51 | 9.38 / 06:23 | 15:06:17 |
| Run 5.3k | 00:20:07 | 08:18:17 | 774 | 668 | 52 | 9.65 / 06:12 | 15:26:25 |
| Run 7.4k | 00:13:33 | 08:31:52 | 894 | 767 | 59 | 9.54 / 06:17 | 15:40:00 |
| Run 10.5k | 00:21:05 | 08:52:59 | 948 | 808 | 60 | 9.31 / 06:26 | 16:01:07 |
| Run 12.5k | 00:15:16 | 09:08:16 | 894 | 760 | 57 | 9.04 / 06:37 | 16:16:24 |
| Run 15.8k | 00:23:38 | 09:31:55 | 912 | 775 | 58 | 8.89 / 06:44 | 16:40:03 |
| Run 17.9k | 00:12:52 | 09:44:49 | 897 | 760 | 56 | 8.99 / 06:40 | 16:52:57 |
| Run 21k | 00:23:25 | 10:08:15 | 948 | 804 | 59 | 8.81 / 06:48 | 17:16:23 |
| Run 23k | 00:15:58 | 10:24:15 | 911 | 770 | 57 | 8.68 / 06:54 | 17:32:23 |
| Run 26.3k | 00:27:37 | 10:51:53 | 971 | 822 | 62 | 8.45 / 07:05 | 18:00:01 |
| Run 28.4k | 00:13:09 | 11:05:04 | 954 | 808 | 59 | 8.53 / 07:01 | 18:13:12 |
| Run 31.5k | 00:22:34 | 11:27:39 | 954 | 806 | 60 | 8.5 / 07:03 | 18:35:47 |
| Run 33.5k | 00:16:25 | 11:44:05 | 937 | 793 | 60 | 8.41 / 07:07 | 18:52:13 |
| Run 36.8k | 00:24:54 | 12:09:01 | 930 | 788 | 60 | 8.37 / 07:09 | 19:17:08 |
| Run 38.9k | 00:13:49 | 12:22:51 | 915 | 776 | 60 | 8.41 / 07:08 | 19:30:59 |
| Run | 00:22:46 | 12:45:39 | 907 | 768 | 59 | 8.43 / 07:06 | 19:53:47 |
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