Ironman South Africa (2016)
Stephen Richard HEYWOOD (#1539)
Finished
GUN TIME:
13:30:44
Place
1031
OF
1567
Male
898
OF
1326
50-54
70
OF
94
Swim 01:36:37 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:36:37 | 01:36:37 | 1419 | 1210 | 87 | 2.35 / 25:25 | 08:38:21 |
T1 00:10:48 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:48 | 01:47:26 | 1319 | 1107 | 77 | - / - | 08:49:10 |
Cycle 06:23:01 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:14 | 03:12:25 | 1047 | 942 | 72 | 30.36 / 01:58 | 10:14:09 |
| Bike 47k | 00:09:39 | 03:22:06 | 1031 | 929 | 72 | 29.79 / 02:00 | 10:23:50 |
| Bike 90k | 01:27:43 | 04:49:51 | 955 | 861 | 70 | 29.6 / 02:01 | 11:51:35 |
| Bike 133k | 01:26:26 | 06:16:18 | 883 | 801 | 64 | 29.68 / 02:01 | 13:18:02 |
| Bike 137k | 00:12:34 | 06:28:54 | 902 | 814 | 63 | 29.2 / 02:03 | 13:30:38 |
| Bike | 01:41:33 | 08:10:28 | 917 | 827 | 64 | 28.19 / 02:07 | 15:12:12 |
T2 00:15:37 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:15:37 | 08:26:07 | 1490 | 1256 | 90 | - / - | 15:27:51 |
Run 05:04:35 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:23 | 08:42:32 | 1370 | 1163 | 85 | 7.31 / 08:11 | 15:44:16 |
| Run 5.3k | 00:21:32 | 09:04:05 | 1205 | 1020 | 72 | 8.37 / 07:09 | 16:05:49 |
| Run 7.4k | 00:12:10 | 09:16:17 | 1141 | 974 | 70 | 8.85 / 06:46 | 16:18:01 |
| Run 10.5k | 00:20:55 | 09:37:13 | 1111 | 950 | 68 | 8.86 / 06:46 | 16:38:57 |
| Run 12.5k | 00:18:27 | 09:55:42 | 1146 | 974 | 70 | 8.37 / 07:09 | 16:57:26 |
| Run 15.8k | 00:21:18 | 10:17:02 | 1044 | 889 | 65 | 8.54 / 07:01 | 17:18:46 |
| Run 17.9k | 00:12:31 | 10:29:34 | 1005 | 853 | 64 | 8.7 / 06:53 | 17:31:18 |
| Run 21k | 00:21:43 | 10:51:19 | 996 | 845 | 64 | 8.67 / 06:54 | 17:53:03 |
| Run 23k | 00:16:40 | 11:08:00 | 979 | 829 | 63 | 8.52 / 07:02 | 18:09:44 |
| Run 26.3k | 00:23:23 | 11:31:25 | 953 | 806 | 60 | 8.51 / 07:02 | 18:33:09 |
| Run 28.4k | 00:16:50 | 11:48:16 | 987 | 837 | 62 | 8.43 / 07:07 | 18:50:00 |
| Run 31.5k | 00:20:04 | 12:08:21 | 953 | 805 | 59 | 8.5 / 07:03 | 19:10:05 |
| Run 33.5k | 00:15:39 | 12:24:02 | 924 | 780 | 58 | 8.44 / 07:06 | 19:25:46 |
| Run 36.8k | 00:23:40 | 12:47:43 | 908 | 768 | 56 | 8.44 / 07:06 | 19:49:27 |
| Run 38.9k | 00:14:27 | 13:02:12 | 894 | 757 | 59 | 8.45 / 07:05 | 20:03:56 |
| Run | 00:28:30 | 13:30:43 | 960 | 815 | 61 | 8.31 / 07:13 | 20:32:27 |
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