Ironman South Africa (2016)
Robert JAMIESON (#1544)
Finished
GUN TIME:
11:42:07
Place
476
OF
1567
Male
423
OF
1326
50-54
36
OF
94
Swim 01:14:04 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:04 | 01:14:04 | 546 | 483 | 37 | 3.07 / 19:29 | 08:09:50 |
T1 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:25 | 01:18:30 | 311 | 258 | 18 | - / - | 08:14:16 |
Cycle 05:52:56 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:34 | 02:33:42 | 385 | 362 | 27 | 34.32 / 01:44 | 09:29:27 |
| Bike 47k | 00:08:30 | 02:42:13 | 387 | 364 | 28 | 33.69 / 01:46 | 09:37:59 |
| Bike 90k | 01:20:30 | 04:02:45 | 431 | 401 | 34 | 32.88 / 01:49 | 10:58:31 |
| Bike 133k | 01:25:18 | 05:28:05 | 495 | 461 | 39 | 31.97 / 01:52 | 12:23:50 |
| Bike 137k | 00:10:13 | 05:38:20 | 498 | 462 | 40 | 31.63 / 01:53 | 12:34:05 |
| Bike | 01:33:06 | 07:11:28 | 518 | 481 | 41 | 30.6 / 01:57 | 14:07:13 |
T2 00:03:56 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 07:15:25 | 243 | 209 | 10 | - / - | 14:11:10 |
Run 04:26:39 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:19 | 07:27:45 | 622 | 541 | 43 | 9.74 / 06:09 | 14:23:30 |
| Run 5.3k | 00:18:31 | 07:46:17 | 554 | 484 | 38 | 10.3 / 05:49 | 14:42:03 |
| Run 7.4k | 00:11:28 | 07:57:47 | 604 | 523 | 39 | 10.48 / 05:43 | 14:53:32 |
| Run 10.5k | 00:17:46 | 08:15:35 | 574 | 498 | 37 | 10.47 / 05:43 | 15:11:20 |
| Run 12.5k | 00:14:16 | 08:29:52 | 560 | 483 | 37 | 10.07 / 05:57 | 15:25:38 |
| Run 15.8k | 00:20:27 | 08:50:21 | 556 | 479 | 37 | 9.98 / 06:00 | 15:46:06 |
| Run 17.9k | 00:12:05 | 09:02:27 | 567 | 488 | 38 | 10.03 / 05:58 | 15:58:13 |
| Run 21k | 00:19:01 | 09:21:30 | 557 | 478 | 39 | 9.99 / 06:00 | 16:17:15 |
| Run 23k | 00:16:13 | 09:37:44 | 574 | 488 | 37 | 9.69 / 06:11 | 16:33:29 |
| Run 26.3k | 00:21:44 | 09:59:29 | 574 | 488 | 37 | 9.61 / 06:14 | 16:55:15 |
| Run 28.4k | 00:11:43 | 10:11:14 | 557 | 475 | 36 | 9.69 / 06:11 | 17:07:00 |
| Run 31.5k | 00:19:53 | 10:31:09 | 545 | 462 | 35 | 9.65 / 06:12 | 17:26:54 |
| Run 33.5k | 00:15:59 | 10:47:10 | 544 | 461 | 35 | 9.49 / 06:19 | 17:42:55 |
| Run 36.8k | 00:21:44 | 11:08:55 | 536 | 455 | 35 | 9.45 / 06:20 | 18:04:40 |
| Run 38.9k | 00:12:10 | 11:21:06 | 524 | 447 | 35 | 9.5 / 06:18 | 18:16:51 |
| Run | 00:20:59 | 11:42:06 | 526 | 449 | 35 | 9.49 / 06:19 | 18:37:51 |
Social Share