10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Herman KRIEL (#1552)
Finished
GUN TIME:  16:20:39
Place
1550  OF 1567
Male
1311  OF 1326
50-54
93  OF 94

Swim 01:42:25 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:42:25 01:42:25 1475 1255 91 2.22 / 26:57 08:46:30

T1 00:13:07 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:13:07 01:55:33 1467 1237 86 - / - 08:59:39

Cycle 07:53:24 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 43k 01:44:30 03:40:40 1545 1312 94 24.54 / 02:26 10:44:46
Bike 47k 00:13:08 03:53:50 1546 1313 94 23.84 / 02:30 10:57:55
Bike 90k 01:52:00 05:45:52 1545 1311 93 23.44 / 02:33 12:49:57
Bike 133k 01:44:47 07:30:40 1528 1297 90 23.81 / 02:31 14:34:46
Bike 137k 00:18:05 07:48:47 1536 1303 92 23.27 / 02:34 14:52:52
Bike 02:00:10 09:48:59 1529 1296 90 22.81 / 02:37 16:53:04

T2 00:15:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:15:08 10:04:08 1472 1239 87 - / - 17:08:14

Run 06:16:28 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 2k 00:18:57 10:23:06 1508 1276 90 6.33 / 09:28 17:27:12
Run 5.3k 00:28:18 10:51:26 1529 1292 91 6.72 / 08:55 17:55:32
Run 7.4k 00:15:59 11:07:26 1523 1286 91 7.01 / 08:33 18:11:32
Run 10.5k 00:25:54 11:33:22 1519 1282 91 7.06 / 08:29 18:37:27
Run 12.5k 00:19:24 11:52:48 1512 1275 90 6.9 / 08:41 18:56:53
Run 15.8k 00:28:48 12:21:37 1514 1277 91 6.89 / 08:42 19:25:43
Run 17.9k 00:16:15 12:37:53 1493 1264 90 6.98 / 08:35 19:41:59
Run 21k 00:28:11 13:06:06 1501 1266 88 6.92 / 08:39 20:10:11
Run 23k 00:20:13 13:26:20 1499 1264 88 6.82 / 08:47 20:30:26
Run 26.3k 00:28:41 13:55:03 1486 1253 88 6.83 / 08:46 20:59:09
Run 28.4k 00:16:11 14:11:16 1473 1241 87 6.89 / 08:42 21:15:21
Run 31.5k 00:27:39 14:38:56 1467 1238 87 6.87 / 08:43 21:43:01
Run 33.5k 00:21:00 14:59:58 1465 1236 87 6.79 / 08:49 22:04:03
Run 36.8k 00:30:14 15:30:13 1456 1230 88 6.77 / 08:51 22:34:18
Run 38.9k 00:16:37 15:46:52 1452 1226 89 6.81 / 08:48 22:50:57
Run 00:33:44 16:20:38 1456 1231 88 6.72 / 08:55 23:24:43